Re: Do you drink water before eating?

[41Wissawakorn029]

Drinking a glass of water before eating seems not to be my habit, yet I do that sometimes. LOL Normally, sipping water is what I do. I have no idea if it is good for my health or not. I will find out the exact reason why people drink a glass of water before their meals.

Wissawakorn 029 4EN

[42piyathida060]

I drink water before eating sometimes. I will drink it when I feel thirsty.
However, when I eat a buffet, I don't drink water before eating for sure.
Lately, I have heard from my teacher, drinking wine before eating; it can help our digestion.

Piyathida 060 4EN

[42Peerapon027]

Normally, I do not drink water before eating. I always drink water after having some meals. This is due to the fact that I have heard some information from somewhere on the internet. It is not good for our digestive system. Sometimes, I drink water before eating when I am really thirsty.


Peerapon 027 4EN

[41wipawee028]

Yes, I do.
I always drink water before eating to makes me easier to swallow the food.
Moreover, it will stimulate my stomach to ready for digestion.
I also drink a lot of water after eating food.

Wipawee 028 4EN

[31satreewit024]

Yes, I do it every time before my meals. I do it because I have little spit. If I want to enjoy my meals, I have to drink water to increase my spit.
So that, I can taste my food well. In the same way, drinking water before meals helps to decrease the space in our stomach.
I think it's a good thing to enjoy food more but eat less.

Satreewit 024 3EN

[41Napat013]

I always drink water before eating, and also during eating.
I think that It helps me refreshing myself before having a big meal.
the research also shows the loss of weight by drinking a cup of water before having a meal.
Napat 013 4EN

[32Pitchanika058]

Yes, I drink water before eating when I go to the restaurant because I have to wait for my food. So, I gradually sip water and wait until my food was served. 

Pitchanika 058 3EN

[42nutcha050]

I sometimes drink water before eating. It could help me eat food easily and also make my full. Now, I am on diet and drinking water could help me lose my weight as well. By the way, I just found that drinking water before eating is not good for my health at all since it decrease digesting system. So, I am trying not to drink water before eating as possible as I can.

Nutcha 050 4EN

[41Saralee032]

I sometimes drink water before eating a meal. It depends on how thirsty I am. I have heard that drinking water before having a meal can help us to not eat too much. We will feel a little bit full and eat less food. It is one way to maintain weight.

Saralee 032 4EN

[41yanisa011]

Yes, I do. It has already become my habit. It can reduce my hungriness and makes me eat less.
So, I would say I normally drink water before eating. Some people say that drinking water can help you lose weight.
And I'm quite interested in that. I suggest you try. LOL

Yanisa 011 4EN

[31Chayuda021]

For me, I rarely drink water before having meal but, I love drinking water while having meal that I don't know why I do like that. I cannot remember when I started to drink water while having meal. I know it doesn't good for my body and health but I cannot stop doing this behavior. I don't know why.

Chayuda 021 3EN

[31pimlak022]

Absolutely yes!!
I think many people do it like me.
And I think drink water before eating can help your digestion of the stomach.

Pimlak 022 3EN

[41chonlamas008]

I sometimes drink water before eating.
I like to drink during the day than a drink before the meal.
I don't know why but I like to. Lately, I like to drink mineral water.
I think it is cleaner than plain water.

Chonlamas 4EN 008

[41chakkaphat007]

Yes, I always drink water before eating. I have ever read about the benefit of water and I found a lot of advantages of water.
That's why I always drink a lot water each day. If I don't drink enough water, I can be dehydrated with means that my body seriously lack water.

Chakkaphat007 4EN

[32nalinnipa067]

Yes, I do. I always drink water before eating every meals. For the research, Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. I think drink water before eating is very important to your health.


Nalinnipa 067 3EN

[31Pimkamon009]

For me, I usually drink water before eating.
When I am very hungry,I will drink some water during waiting for food. It can help me to reduce my hunger. In the same way, if people who try to lose weight, drinking water before eating meals can help them. They will eat less.

Pimkamon 009 3EN

[41Piyanan061]

I sometimes drink water before eating. When I feel tried or do not want to eat anything too much, I will drink a lot of glasses of water. I think drinking before eating is good for a person who is on diet.

Piyanan 061 4EN

[42wanwiwa093]

Actually, I do not know myself. hahaha It depends on at that time that I feel thirsty or not. But I think I often
sip water before eating. It's not kind like one glass of water but I just sip it to make my throat can eat easier.

Wanwiwa 093 4EN

[Ex1Ash069]

Yes, I drink water before eating. I just do it there's no other reason really, it's just at how I do things, even during meals I do it. I just need a drink, and to be frankly honest, I could even just drink and not eat if I want to.

Ash 069 Ex1

[41Chanin083]

I do not normally drink water before a meal except when the time feel very thirsty. I am not a water drinker. I rarely drink drinking water during the day. Even after the meal, I drink a small amount of water too. I think drinking water before a meal makes people feel full easier for those who want to lose their weight.

Chanin 083 4EN

[32witchayaporn071]

์No, I don't.
Normally, I don't like to drink water.
But I want to drink water more because it's healthy for myself.

Witchayaporn 071 3EN

[41Nipapan074]

This is a good thing that I would like to recommend you guys to do.
I am a person who always drinks water before having a meal. It is not good if you drink during meal. I have heard that drinking water during having a meal is not good for health because it can destroy enzymes. It is not good for health.

Nipapan 074 4EN

[31kittiyakorn001]

Sometimes, I drink water before eating.
Because I am thirsty.
Should I drink water before meal?

Kittiyakorn 001 3EN

[42Pichsinee043]

For me, sometimes I drink water before eating.
If I'm in a diet period, I will drink water before eating because drink water before eating can make me fill as fast as.

Pichsinee 043 4EN

[31pimlak022]

I seldom drink water before eating because drinking water before a meal makes me full too quickly.
I always drink water while eating and drink gain after the meal.

Pimlak 022 3EN

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