How much water should we drink per day?

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How much water should we drink per day? Empty How much water should we drink per day?

Post by 42Thanaporn056 on Mon Nov 18, 2019 10:59 pm

Basically, people need to drink water 8 glasses per day, but I think we should drink more than that because nowadays we have a lot of dust which can harm your body. So, Drink only 8 glasses might not enough. Let's drink over 10 glasses per day.

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Post by 42napatsorn057 on Tue Nov 19, 2019 10:30 pm

i mean we should drink as much as our body want though.
some people told me that we shouyld drink water per day loke 8 glasses.
but i don't think like that because everybody have different difestion though.
some people can drink a lot of water, but some people cannot.
so i think we should drink it in appropriate quantity.


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Post by 42Audchariya041 on Tue Nov 19, 2019 10:34 pm

Some health gurus believe that we need to sip on water constantly throughout the day, even when we’re not thirsty. As with most things, this depends on the individual. Many factors both internal and external ultimately affect our need for water.

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Post by 41Methinee092 on Wed Nov 20, 2019 2:16 am

Normally, for me, it's about 8-10 glasses per day.
I try to drink more water in order to lose weight and make my skin brighter.
Moreover, I want to be a healthier person.

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Post by 42Suchanat037 on Sat Nov 23, 2019 1:01 am

There are many different opinions on how much water you should be drinking every day.
Health authorities commonly recommend eight ounce glasses, which equals about 2 liters, or half gallon.
However, some health gurus believe that you need to sip on water constantly throughout the day, even when you're not thirsty.


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Post by 41Nutsuda086 on Wed Nov 27, 2019 2:01 pm

To prevent dehydration, you need to drink adequate amounts of water.
I recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
This is called the 8×8 rule and is very easy to remember.

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