How much water should we drink per day?

[42Thanaporn056]

Basically, people need to drink water 8 glasses per day, but I think we should drink more than that because nowadays we have a lot of dust which can harm your body. So, Drink only 8 glasses might not enough. Let's drink over 10 glasses per day.

Thanaporn 056 4EN

[42napatsorn057]

i mean we should drink as much as our body want though.
some people told me that we shouyld drink water per day loke 8 glasses.
but i don't think like that because everybody have different difestion though.
some people can drink a lot of water, but some people cannot.
so i think we should drink it in appropriate quantity.


Napatsorn 057 4EN

[42Audchariya041]

Some health gurus believe that we need to sip on water constantly throughout the day, even when we’re not thirsty. As with most things, this depends on the individual. Many factors both internal and external ultimately affect our need for water.

Audchariya 041 4EN

[41Methinee092]

Normally, for me, it's about 8-10 glasses per day.
I try to drink more water in order to lose weight and make my skin brighter.
Moreover, I want to be a healthier person.

Methinee 092 4EN

[42Suchanat037]

There are many different opinions on how much water you should be drinking every day.
Health authorities commonly recommend eight ounce glasses, which equals about 2 liters, or half gallon.
However, some health gurus believe that you need to sip on water constantly throughout the day, even when you're not thirsty.


Suchanat 037 4EN

[41Nutsuda086]

To prevent dehydration, you need to drink adequate amounts of water.
I recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
This is called the 8×8 rule and is very easy to remember.

Nutsuda 086 4EN

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