Vegetables or junk food?

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Post by 32wongsatorn060 on Tue Oct 29, 2019 2:31 pm

Absolutely, junk food is the best food that can easily eat and buy anywhere even the market.
For me, I think vegetables are good and healthy but the taste is quite bitter so I choose to eat junk food even though it’s not healthy

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Post by 32sirinapa072 on Tue Oct 29, 2019 6:10 pm

I choose junk food because it is more delicious than vegetables. I know junk food is unhealthy and the taste of it is yummy. I do not like eating vegetable because I do not like the taste of it. So, I prefer junk food to vegetables. 


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Post by 41Nutthidaporn052 on Tue Oct 29, 2019 6:28 pm

In the past, I'd probably have chosen junk food,
but now after I get sick about my digestive system.
It made me turn to eat more vegetables because I already know that eating fiber
from vegetables is really good for the digestive system.

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Post by 41Nattakul015 on Mon Nov 04, 2019 11:23 pm

I like to eat both of them. If I have to choose, I might choose vegetables because eating vegetables makes me feel that I'm healthy. Eating too much junk food will make me feel bad for myself.

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Post by 31kittiyakorn001 on Mon Nov 04, 2019 11:26 pm

Absolutely, both of them. hahaha
I know that vegetables are better than junk foods but sometimes I need some junk foods to make me happy.
Anyway, I am trying to eat more vegetables and do more exercise for the better health.

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Post by 31Konkanok026 on Tue Nov 05, 2019 3:41 am

It depends on the meals as you said. By the way, I still prefer junk food to vegetables.
It's not mean that I cannot eat vegetables. Actually, I can but junk foods have a good taste more than vegetables. When I go to eat Moo Kra Tha, I like to eat lettuce. It's good for me. Not that bad!

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Post by 41Piyanan061 on Thu Nov 14, 2019 3:07 pm

I prefer vegetables. Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.

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Post by 41Thitiwad049 on Thu Nov 14, 2019 3:11 pm

The vegetables are much better!
Vegetables should be included in the daily diet. Vegetables deliver ample amounts of vitamins including folate, vitamin A, K, and vitamin B6, as well as carotenoids like beta-carotene from carrots, lycopene from tomatoes, zeaxanthin from green veggies. Salad greens are packed with important nutrients and phytochemicals that support the maximum benefit to our day to day vegetable requirement.

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Post by 42Areerat044 on Thu Nov 14, 2019 4:00 pm

I prefer both but absoluatly vegetable is better because Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

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Post by Ex1Ash069 on Fri Nov 15, 2019 12:48 pm

I would definitely go for junk food but due to me disciplining my nutritional value I go for vegetable all day. Though sometimes I do sneak in a bit of some junk food once in a while but most of the time I eat healthily.

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Post by 41Pimchanok075 on Fri Nov 15, 2019 1:04 pm

Eating junk food is bad for your health moreover, There are many negative sides to the effect on your health. To be honest, vegetables are my answer. As we were known, Vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. It's good for my health. I really love to eat vegetables. Very Happy Very Happy


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Post by 42Aphisit096 on Sun Nov 17, 2019 10:44 pm

In my opinion, I would like to say that I love eating vegetables very much even though I cannot
get rid of junk food. Moreover, vegetables contain lots of nutrients and minerals. I do like to eat
broccoli and carrot. My mother always cook meals that consist of vegetables.

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Post by 42Audchariya041 on Sun Nov 17, 2019 10:48 pm

For me, I prefer vegetables, Healthy foods, such as fruits, vegetables, potatoes, and high-quality meats, contain more micronutrients than junk foods, such as chips, cookies, and candy.

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Post by 41supaporn001 on Sun Nov 17, 2019 10:54 pm

I love to eat vegetables a lot.
I do love it when I eat any kind of food.
Such as noodles I like to add vegetables in my big bowl of noodles.
Moreover, I love to eat fresh vegetables with E-SAN foods.
It can help me have a good body system and get healthy.
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