How are vegetables important?

[42tanawat055]

Vegetables are very important to us.
On the whole, vegetables tend to be low in fats, sugars, and energy, and some, such as peas, can be high in fiber and/or protein. There is a very wide variety of different vegetables available, and eating a range of these in your diet will help you to boost your fiber and protein intakes.

Tanawat 055 4EN

[41Nutthidaporn052]

Eating vegetables is beneficial to our body
1. Vegetables contain many types of vitamins.
2. Vegetables have fibers that good for our digestive system.
3. No fat in vegetables so we can eat a lot, not fat.
Right now I am getting ill with hemorrhoids. therefore, eating vegetables for me is very important.

Nutthidaporn 052 4EN

[41Nutsuda086]

Vegetables are important sources of many nutrients, including potassium,
dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

Nutsuda 086 4EN

[31Yanisa030]

Vegetables are very important part of our life.
It helps us to be healthy and it also protect us from many diseases and improves the immunity.
Moreover, it helps us to lose the weight.
If you want to be slim and nice shape you have to eat a lot of vegetables.
It will replace the area in the stomach instead of fat.
So, you must eat vegetables too.

Yanisa 030 3EN

[32kunkanit062]

Vegetables are very good for the body.
If you eat vegetables you will get vitamin and minerals.
Your risk of sickness and disease is lessened.
And your digestive system will improve.

Kunkanit 062 3EN

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