WHAT IS THE BEST WAY TO STOP EATING JUNK FOODS?

[41Nuchsara023]

The best way of me that I rally proud to show you is eat something instead of junk foods or snack .
I always grab something to eat when I do a lot of work and the things that I eat are vegetable and fruit.
There are many kind of fruit that can make you full a long the day such as banana, guava and watermelon.

์Nuchsara023 4EN

[31Korakoach025]

Just drink water!
Thirst is often confused with hunger or food cravings.
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

Korakoach 025 3EN

[32Nichapa068]

It is quite hard. Before thinking that you want to stop eating junk food, you need to find your desire first.
If you are happy when eating junk food, it is okay. However, you need to have limit.
If you eat too much, the negative effect will harm you.

Nichapa 068 3EN

[42Suchanat037]

Here are some tips that I want to tell you:
- Drink a lot of water
- Plan your meals
- Avoid getting hungry
- Get enough sleep
If you can do these steps, the result will exactly show you. But it's quite hard. Don't give up!

Suchanat 037 4EN

[31satreewit024]

This is a hard question for me. I'm absolutely addicted to junk food, especially, chip and soft drink. I enjoy having junk foods and I can't find a way to stop it. If you have a good solution, please suggest me.

Satreewit 024 3EN

[32Siriwat017]

For me, the best way to stop eating junk food is you have to eat healthy food! I think junk food is very fast and easy to order and eat it.
That’s why many people choose junk food to be a main meal.
We have to tried healthy food it can also helps you as you can.

Siriwat 017 3EN

[41Jutatip042]

For me,Drink Water
Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
Furthermore, drinking plenty of water may have many health benefits. In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss.

Jutatip 042 4EN

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