How can you protect yourself from sunlight?

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Post by 31Palida036 on Sun Oct 27, 2019 12:18 am

I protect myself from sunlight by applying sunscreen but I think it's not enough for my skin in this time because the weather is very hot and I have to ride motorcycle from the new campus so I need to protect myself from sunlight. I always wear sweater when I have to ride motorcycle for long time and for the time I forget to apply sunscreen. Sweater is the necessary item that I have to use.

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Post by 41wipawee028 on Wed Oct 30, 2019 7:21 pm

In my opinion, the best way to protect myself from sunlight is staying indoor.
However, it is impossible to do like that. Therefore, these are ways to protect myself from sunlight
-Use sunscreen
-Wear a hat
-Wear a long-sleeved shirt and long pants
-Limit the amount of time you’re in the sun between 10:00 AM and 4:00 PM

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Post by 42Praewpoy091 on Wed Oct 30, 2019 7:43 pm

Too much sun can be damaging, especially at noon. Too much sun can also increase your risk of skin cancer too. Moreover, it can cause wrinkles and dark spots. Well, here are the ways, I use to protect me from dangerous sunlight. I often put on the sunscreen of at least SPF 30 to protect me from UV rays. I usually wear clothing that covers more skin when I go outside, such as pants, jackets, and gloves.

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Post by 31siwayu016 on Wed Oct 30, 2019 7:53 pm

For me , these ways can protect my body from sunlight. The first way is sunscreen. I use sunscreen spf 50 pa+++ to protect my body I use when the morning. I know I have to use it every two hours but I never chance to use it because I don't bring it to. The second is coat. I use it every day because it easily to use it. I can wear it when I drive motocycle.

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Post by 41Piyanan061 on Sat Nov 16, 2019 2:19 pm

Simply staying in the shade is one of the best ways to limit your UV exposure. If you are going to be in the sun, “Slip! Slop! Slap! and Wrap” is a catchphrase that can help you remember some of the key steps you can take to protect yourself from UV rays:
Slip on a shirt, Slop on sunscreen, Slap on a hat, Wrap on sunglasses to protect the eyes and skin around them.

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Post by 41Nutthidaporn052 on Sat Nov 16, 2019 2:26 pm

For me, I put on sunscreen every morning.
I always wear a jacket and a helmet to protect the sunlight when riding a motorcycle.
I always wear a cap when have to do the activities in the outdoors such as playing sport.

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Post by 41Thitiwad049 on Sun Nov 17, 2019 1:23 am

Before I go outside, I always put on sunscreen especially on my face, my neck, and my arms.
I think it good for my skin. However, my skin still gets the brunt from sunlight.
Another way I do is wearing a jacket when I go outside.

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Post by 41Methinee092 on Sun Nov 17, 2019 3:10 am

Personally, I always wear sunscreen because I do not want to have spots.
Moreover, I want to have a light skin and stay young.

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Post by 41Nuchsara023 on Sun Nov 24, 2019 3:09 pm

I think, It is very easy to protect the sunlight because I always apply the sunscreen on my body all the time when
I have to go outside. The best thing that can protect your skin is applying the sunscreen.
The tip that I want to recommend you to buy the sunscreen is to check the SPF in order to apply
in the suitable time. I would say that Biore is the best one of me for sunscreen.
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Post by 32Siriwat017 on Sun Nov 24, 2019 5:05 pm

For me, I use the sunscreen in everyday.
My favorite sunscreen is Biore Aqua Rich.
This band is appropriate for me because I never use sunscreen before.
That’s the reason why I choose this one.

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Post by 41Napat013 on Sun Nov 24, 2019 5:35 pm

Personally, I do not use any sunscreen to protect myself.
I just wear a jacket and pants every time I go outside.
I also want to suggest you wear a hat too.

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Post by 32wipaporn042 on Sun Nov 24, 2019 5:44 pm

I usually apply a sun protection product on my skin.
Besides, I always wear a jacket when I am driving a motorcycle.
I hate sunlight so a good way to protect myself from sunlight is staying in a dorm.

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Post by 32witchayaporn071 on Sun Nov 24, 2019 7:29 pm

For me, I like to wear jacket.
My mom told me to put on sunscreen when go out side but I always forget it.
So, I just wear jacket and sometimes I put on sunscreen before go out side.

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Post by 32suankaew044 on Mon Nov 25, 2019 4:37 pm

I usually put on a lot of sunscreen both on my face and my body.
If I am in hurry, I will put on sunscreen only on my face.
Then I will put on a jacket when I have to go out.

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Post by 32Korraphat061 on Mon Nov 25, 2019 4:42 pm

Avoid outdoor activitiesis the good way to protect myself from sunlight.
I always do activities at night, if I have to go out side on the sunny days, I always put on sunscreen or wear sweater to protect my skin.

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Post by 32nalinnipa067 on Mon Nov 25, 2019 4:58 pm

For me, I am a person who worries about skin. If I want to protect my skin from sunlight, I will apply sunscreen before going outside 15 minutes. I always apply sunscreen before going to university.

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Post by 32kunkanit062 on Mon Nov 25, 2019 5:44 pm

I'm the person who likes to protect my skin from sunlight.
At first, I always apply sunscreen on my face and body.
Second, when I go out I wear jacket to block the sunlight.
Last, I always carry umbrella in my car for use when it's sunny.

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Post by 42Puttharaksa090 on Mon Nov 25, 2019 10:59 pm

Oh!!!!
For me I just put on a sunscreen both my body and face.
And Sometime I wear cap to protect my head and face.

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Post by 31Pimkamon009 on Mon Nov 25, 2019 11:25 pm

Sunlight contains UV radiation that will cause the skin.
There many ways to protect ourselves from sunlight and keep your skin perfect. For me, when I have to outside in a sunny day, I will wear the clothes that can protect my skin and apply sunscreen. These two ways are the basic ways and they are very easy to do.

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Post by 42Suchanat037 on Tue Nov 26, 2019 2:14 am

In my opinion, I think we should avoid the sun at noon. Then choose the appropriate protector. These are to cover our skin. Also we should apply sunscreen the right way and apply the cream in advance. Moreover, drinking water can also help covering our skin.

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Post by 31pimlak022 on Tue Nov 26, 2019 4:10 pm

There are many ways to protect us from sunlight.
The ways I always do are using sunscreen and wearing a jacket.
If you don't like to wear a jacket, you have to use sunscreen for 2-3 times per day because the weather is very hot!!

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Post by 31satreewit024 on Tue Nov 26, 2019 4:20 pm

For me, I consider that I'm one of the experts for this question. I always apply my skin with sunscreen before I go out.
I mean you have to apply it all no matter it's in your shade. Wearing a long sleeve shirt is one of the good ways to protect yourself from sunlight.
More importantly, avoiding sunlight from 10.00 AM to 4 PM because it contains a lot of UV. Cancer is dangerous than you think.

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Post by 42Pichsinee043 on Tue Nov 26, 2019 4:36 pm

For me, I use sunscreen. A sun protection factor (SPF) of at least 15 blocks 93 percent of UV rays. You want to block both UVA and UVB rays to guard against skin cancer. Be sure to follow application directions on the bottle.

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Post by 31kittiyakorn001 on Tue Nov 26, 2019 5:57 pm

Sunscreen can help me from sunlight.
It is really useful.
The best sunscreen for me is Biore.

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Post by 41Sumanee077 on Tue Nov 26, 2019 10:36 pm

I always do to protect my skin from getting sunburnt is to apply sunscreen on both my face and body.
It is really helpful since sunscreen with SPF 50 will be your protector when you do outdoor activities.
Another way to help with this problem is wearing a sweater.
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