How do you protect yourself from having a cold?

[42tanawat055]

Here's my suggestion for this;
You have to choose to dress for the weather
For examples,
1. Wear several layers of loose-fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent.
2. Wear mittens, which are warmer than gloves.

Tanawat 055 4EN

[42bamnech058]

If you are too critical of yourself, don't. Learn from your mistakes and move on. Don't linger on the past and what-ifs, but simply move forward, in small steps. If you can't do it by yourself, ask for help: friends, family, or even professional help. If you have depression, definitely ask for medical help. There is no shame. Depression can be controlled.

Bamnech 058 4EN

[41Nutsuda086]

This can happen when you shake hands with someone who has a cold, or touches a surface, like a doorknob, that has respiratory viruses on it, then touch your eyes, mouth, or nose.
You can help reduce your risk of getting a cold by washing your hands often,
avoid close contact with sick people and don't touch your face with unwashed hands.

Nutsuda 086 4EN

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