Re: What helps you from feeling sleepy in class?

by 42Kanchana045 Thu Aug 29, 2019 12:10 am

For me, nothing helps me awake from being sleeping in class except go back to my dormitory or find someplace to sleep.
It very suffers when I fall asleep in a class because I have to control myself not to close my eyes and have to keep my eyes open.

Kanchana 045 4EN

by 33pacharapon040 Thu Aug 29, 2019 11:24 pm

I have a really weird method that I use to wake myself up. I know that this happened to everyone in every morning. For my method, I wake myself up by pouring water on a bottle cap and paste water to both of my eyes. This only helps a bit and it is really awkward. One more thing that you can do is listening to your teacher and your friends so that you can focus on something to wake yourself up.

Pacharapon 040 3EN

by 42Wasinee066 Thu Aug 29, 2019 11:36 pm

I felt sleepy during the class for many times.
If I know myself that I will feel sleepy, I am going to
buy a cup of coffee especially espresso and capusino.
It can help me a lot.

Wasinee066 4EN

by 42Wasinee066 Thu Aug 29, 2019 11:36 pm

I felt sleepy during the class for many times.
If I know myself that I will feel sleepy, I am going to
buy a cup of coffee especially espresso and capusino.
It can help me a lot.

Wasinee066 4EN

by 42Wasinee066 Thu Aug 29, 2019 11:37 pm

I felt sleepy during the class for many times.
If I know myself that I will feel sleepy, I am going to
buy a cup of coffee especially espresso and capusino.
It can help me a lot.

Wasinee066 4EN

by 42Wasinee066 Thu Aug 29, 2019 11:39 pm

I felt sleepy during the class for many times.
If I know myself that I will feel sleepy, I am going to
buy a cup of coffee especially espresso and capusino.
It can help me a lot.

Wasinee066 4EN

by 42piyakamol024 Fri Aug 30, 2019 9:52 am

It's the question I look for and It is quite hard to answer this question since I always fall asleep in class. As a fourth-year student, I'm trying to adjust myself to stay awake during the class. The first thing I do is trying to go to bed early and then stop thinking about everything before going to sleep. Anyway, if you are not able to do this, taking some caffeine could help you from feeling sleepy.

Piyakamol 024 4EN

by 41Nattakarn084 Fri Aug 30, 2019 10:44 am

For me, drinking water is very helpful. Because of drinking water helps you feel less tried. It make you feel awake because exchanging of H2O and CO2. I always have a bottle of water in the class. If you forgot to bring a bottle of water with you, i will suggest you that close your eyes for 5 seconds. It is the effective way too.

Nattakarn 084 4EN

by 42Tapanee078 Fri Aug 30, 2019 2:31 pm

I would say a glass of coffee. When I have a morning class, I always drink coffee before class.
It helps me to stay awake and not sleepy while studying. I love to drink iced espresso.

Tapanee 078 4EN

by 42Pattaranan065 Fri Aug 30, 2019 3:53 pm

Mine is kinna same as you. If I feel sleepy in the begining of the day, I will drink a cup of coffee pr tea before I go to class.
But, if I feel sleepy during the class, I will take out my nasal inhaler out and use it.
I quite help me stay awake during the class.

Pattaranan 065 4EN

by 41Napat013 Fri Aug 30, 2019 4:27 pm

Active teacher!! I love to learn with the active teacher who has many activities in the class.
Even though I feel sleepy, I try to see his or her teaching techniques which are very useful for my future career.

Napat 013 4EN

by 41Pimchanok075 Wed Oct 16, 2019 9:29 pm

There are many ways to stay awake in class with little sleep. For me, drinking lots of water is the one ways to help me feel good and make me don't feel sleepy. As we know, water is being recommended not only to keep you hydrated but also to keep you alert.
So, If I feel sleepy, water is the best way to help me awake in class.

Pimchanok 075 4EN

by 32Wachirawit070 Wed Oct 16, 2019 9:37 pm

How interesting this topic is! Exactly, only energy drinks can make me feel energetic. If I feel tired, I would go to 7-11 and buy a bottle of energy drink. This makes me still alive nowadays. Moreover, coffee is the second choice of me. When I feel bored drinking the energy drink, I would go for coffee. It makes me feel energetic as well.

Wachirawit 070 3EN

by 32pitayaporn053 Wed Oct 16, 2019 9:41 pm

When I feel sleepy in the class, I will drink water to make me wake up. I do not like to drink coffee. So, I alway buy some bottles of water to the class. It help me a lot.

Pitayaporn 053 3EN

by 32Nichapa068 Thu Oct 17, 2019 11:14 am

I can happen to me when I either sleep less or teaching is too boring. If I feel sleepy because last night I went to bed late, I will remake my sleeping scedule. At the same time, if I feel sleepy because of teaching, I will eat/drink something to maje me awake such as cola, candies, etc.

Nichapa 068 3EN

by 32pimpaka069 Thu Oct 17, 2019 11:55 am

Taking note helps me to not feeling sleepy in the class. Writing really help me stay awake. Because my hand is moving, then there is less of a chance of falling asleep.

Pimpaka 069 3EN

by 41Jutatip042 Tue Nov 26, 2019 9:27 pm

For tips on how to stay awake in class or in any setting that requires your attention, consider the following strategies. Get up and move. Breathe some fresh air. A little caffeine. Drink plenty of water. Participate. Stick to a sleep schedule. Get some morning light. Change seats.

Jutatip 042 4EN

by 41Sumanee077 Tue Nov 26, 2019 9:29 pm

I tink,chewing gum can help solve this problem.
It can be impolite yet it does help.
Apart from that, taking notes can be counted as one of effective ways to reduce this kind of feeling.
Sumanee077 4EN

by 31Yingraveegeera012 Tue Nov 26, 2019 10:07 pm

For me, sour candy is one of my life savers from feeling sleepy.
It tastes make me more fresh and get ready to study.
However, the best way to get rid of feeling sleepy is having enough sleep hour before going to the class. It will be good if I sleep before midnight before going to class.

Yingraveegeera 012 3EN

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