Why do people get sleepy after eating?

[42bamnech058]

It is called digestive leukocytosis and happens only when one eats food that is not made for our bodies. In particular, that includes all cooked food. That is right, whenever you eat cooked food, your body treats it as poisoning and throws the immune system to counteract the effects. As a result, a lot of energy is shifted toward that particular activity. I have seen studies that show specifically that when raw plant food that is not rich in protein enters our digestive tract, there is no digestive leukocytosis.

Bamnech 058 4EN

[41Jutatip042]

The type of food you eat. ... An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

Jutatip 042 4EN

[42Pichsinee043]

When the stomach is full, then sleepiness will occur. This happens to many people. Sleepiness after eating is caused by many factors, such as the type of food you consume, messy sleeping habits, your health condition and so forth.

Pichsinee 043 4EN

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