Why is exercise important?

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Post by 42Kanchana045 on Tue Nov 19, 2019 2:33 am

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. For me, exercise improves both the strength and the efficiency of our cardiovascular system to get the oxygen and nutrients to your muscles. When our cardiovascular system works better everything seems easier and we have more energy for the fun stuff in life.

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Post by 42Audchariya041 on Tue Nov 19, 2019 8:02 am

Exercise can help me look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise can help keep my body at a healthy weight.

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Post by 41Nuchsara023 on Tue Nov 19, 2019 11:37 am

I think exercise is very important because not only you can get healthier, but also you can compact
your body and have a good shape. I love working out since it make me feel relax and fresh after 10-30 minutes doing exercise.
I recommend you to spend time about 10-30 minutes to work out in order to be stronger.

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Post by 41Nattakarn084 on Tue Nov 19, 2019 12:25 pm

We already know that exercise is very important and good for ourselves.
Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person to feel good. Moreover, Exercise can help people sleep better.

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Post by 42Wasinee066 on Tue Nov 19, 2019 12:30 pm

If your health can talk It will tell you to do exercise for sure.
Your health needs you to exercise. Exercise can my you healthier, stronger and fresher.
There are many advantages of exercise that affect your health.
So, if you love your health, please work out.

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Post by 41Pimchanok075 on Tue Nov 19, 2019 12:46 pm

Exercising today is very important for our health.
Well, I think exercise helps me to relax and improves sleep.
The one reason why I really love to exercise because it helps me to lose and maintain weight.
I always go for exercising outside the home.
It helps me relaxed. Running is one of my favorite sport that I really love!



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Post by 42napatsorn057 on Tue Nov 19, 2019 6:42 pm

because exercise can save you from many diseases though.
it can help you live longer than you can.
and it can help you have a good shape and youthful face though. LOL

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Post by 42tanawat055 on Tue Nov 19, 2019 10:08 pm

In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.

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Post by 42pacharakamola025 on Tue Nov 19, 2019 10:41 pm

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

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Post by 41Methinee092 on Tue Nov 19, 2019 11:04 pm

Exercise can improve our health and reduce the risk of developing several diseases.
Personally, exercise help me lose weight and get healthier.
Most importantly, regular activity can improve our quality of life.

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Post by 42Suchanat037 on Sat Nov 23, 2019 1:28 am

Well I believe that exercise helps people lose weight and lower the risk of some diseases.
Exercising regularly decreases a person's risk of developing certain diseases.
Exercise can help a person age well too.


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Post by 31kanlayanee020 on Sat Nov 23, 2019 2:13 am

In my opinion, exercise benefits many different areas of our body and our life.
When you do exercise as your routine then you will find some changes in your body.
Exercise not benefits only your body but it also benefits your mind directly.
It helps many systems in your body to work well.


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Post by 32Pitchanika058 on Sat Nov 23, 2019 4:29 am

In my point of view, exercise can help us to decrease the rates of diseases such as obesity, diabetes, heart attack, or etc. It is also help our metabolism to be better and lose our weight that makes us healthier. So, if you want your life to be better, just go out and do exercise. 

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Post by 31siwayu016 on Sat Nov 23, 2019 8:31 am

In my point of view, I think there are three reasons why we have to exercise.
1. Exercising can make your body will be strong and escape from disease.
2. Exercising can reduce stress because when you exercise it produces Endofin to make you happy.
3. Exercising can make a good relationship with the family when you exercise with the family.

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Post by 41Nutsuda086 on Wed Nov 27, 2019 1:47 pm

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

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Post by 32kunkanit062 on Wed Nov 27, 2019 3:59 pm

I think exercise is very important to human life because
Exercise Improves Weight Control.
Exercise Reduces Risk of Disease.
And also improves Strength, Joint Health, and Bone Density.

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Post by 41nuttikan085 on Wed Nov 27, 2019 4:40 pm

If your health could tell you, it will tell you to do exercise for sure.
Your health needs you to exercise. Exercise can make you healthier, stronger and fresher.
There are many advantages of exercise that affect your health.
So, if you love your health, please work out.

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