How often do you exercise?

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Post by 41Pimchanok075 on Wed Oct 09, 2019 11:12 pm

Regular exercise is an important part of a healthy lifestyle. To be honest, I rarely do exercise.
I would say I need to exercise, but I'm too lazy.
For another reason, I have a lot of works to do.
Moreover, I have to prepare for the upcoming examination and quiz in the class.
Last semester, I went to exercise every day because I want to lose weight on my cheeks. hahaha
Now, I stop going to the gym because I'm too lazy.




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Post by 41Wissawakorn029 on Thu Oct 10, 2019 12:06 am

I rarely go for exercising despite the fact that it is good for my total health. The main reason which wins over anything is that I am lazy. LOL I try to motivate myself to exercise, yet I fail. These days, I get exhausted so easily. I think the reason is what I said above. I will be trying to exercise more often so that I will be able to stay physically healthy.

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Post by 31Korakoach025 on Thu Oct 10, 2019 3:11 am

Honestly, I love running and playing volleyball but I have got no chance to do that because I’m freaking lazy. Lol So that I rarely do the exercise. To tell you something, the last time I was doing my exercise was 3 months ago! Lmao I won’t recommend you to be lazy like me. From now on, I will go running, jogging or playing volleyball with. No excuse. Trust in me! Good health is not hard to be but I cannot! Haha So, I’ll try to be healthier ASAP.

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Post by 31siwayu016 on Thu Oct 10, 2019 7:40 am

In the past, I always exercise 3-4 times per week.
When I was in grade 11 I like to exercise such as playing volleyball and badminton after finished the class every day.
Now, I often exercise 1-2 times per week because now I buzzy and do many assignments but if I have a chance like in the morning Thursday and Friday I like to run with my friends at MSU park.

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Post by 42Wasinee066 on Thu Oct 10, 2019 9:48 am

Normally, I do cardio.
I usually run, jogging and jumping robe.
I love working out. I feel really good when I'm sweating.

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Post by 42Kanchana045 on Thu Oct 10, 2019 10:47 am

I used to exercise every day but now I don't. I have never done any exercise for 4 months.
Usually, I love to go jogging at Sanam-Daeng on a new campus. I always apply for a marathon.
I usually spend 1 and a half hours for a mini-marathon.

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Post by 42Pattaranan065 on Thu Oct 10, 2019 10:19 pm

If I have time, I definately gonna go exercise everyday!
I love to have my body in shape.
Since I have lots of things to do, I rarely go exercise now. Poor me.

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Post by 32jirayuwat063 on Fri Oct 11, 2019 7:00 pm

When I read topic, I feel ashamed so much. To be honest. I am one of many people who do often go to gym or any place that relate to the doing exercises. So, my answer is that i raerly go doing exercises. Anyway, i love eating many foods instead. Someday, i will try to go ESSEC with my friends hahahaha.


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Post by 32onpreeya048 on Fri Oct 11, 2019 8:25 pm

I rarely go exercising. Actually, I love exercising especially dancing. After I have finished exercising, I feel fresh. Unfortunately, there are a lot of tasks in the third year. I don't have much time to go exercising. I used to go exercising every day. I can say that I gained a lot of strength. If I can manage my time well, I will go exercising again.

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Post by 33pacharapon040 on Fri Oct 11, 2019 9:11 pm

I exercise three days a week. I love to work out because I feel fresh every time I hit the gym. Actually, I was planning to go for working out 6 days a week but because of my busy schedule, I rarely have a chance to go to the gym. I always jogging on a treadmill for 50 minutes per day and I also practice martial arts with a sandbag too. Sometimes, I will go to the Tae Kwon Do club if I feel like to. I love to work out and I will go to decrease my depression and anxiety.

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Post by 41Suphitchaya038 on Mon Oct 14, 2019 11:23 pm

Personally, I rarely go to exercise because I don't like to workout so much. However, my father usually tell me to do exercise like running and playing badminton because it is good for me. But I’m not follow his order haha. However , Last two month, I went to exercise three times a week because I join the July Challenge Zodiac 2019 (Cancer Zodiac) that I have to collect mile of running.

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Post by 31kanlayanee020 on Mon Oct 14, 2019 11:48 pm

I love to exercise because I love it when I sweat alot.
There is a sad story that nowadays I got less time to do exercise on my own.
I do not really know if it is because of me that I cannot manage the time well or I do not really have time to exercise. Anyway, to answer this question " I do exercise once a week,LOL" Poor me!


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Post by 32oraya049 on Tue Oct 15, 2019 12:35 pm

Everyone knows that it is very important for everyone to exercise regularly. However, I do not usually do exercise.
Therefore, it can be said that I rarely do exercise. It may be because of my limited time.
If I can manage my time, I think I will do exercise regularly.

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Post by 41Saralee032 on Tue Oct 15, 2019 1:31 pm

I would say that I rarely do the exercises for a long time. I used to do the exercises quite often but now I didn't do that. I try to manage my time for doing the exercises at least 1 hour a day and I think that I will start it soon. I am gaining weight after quitting the exercises. This behavior is not good for my health and weight controlling at all.

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Post by 31Sasiwimon011 on Tue Oct 15, 2019 11:08 pm

For me, I rarely exercise. Personally, I do love to play sports as the way to exercise.
I am good at basketball and I think I can play it well in the way of exercising.
Nowaday, I have many things to do. I have have more time, I will add exercising into my list to do.


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Post by 32pimpaka069 on Wed Oct 16, 2019 8:35 pm

Exercise is the best way to promote our health. I barely exercise but I will manage my time to exercise more. I play badminton and swimming to exercise. Recently, I am interested in cycling and I am planning to ask my friends to go with me sometimes.

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Post by 32Wachirawit070 on Wed Oct 16, 2019 9:08 pm

Nowadays, I rarely do exercise. The most important reason is not I do not want to do, but it is I do not have time for doing that. Being a third year student in English major in the faculty of education is really tough. I have many assignments to deal with. So, after classes, I do not have time to go exercise.

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Post by 42Audchariya041 on Wed Oct 16, 2019 9:22 pm

I would say, I rarely exercise since I have a lot of work to do.
In the past, I did an exercise quite often, I like to go joking with my friends.
I do love to play badminton cause I think I can do it well. Now I realize about
it's important and I would do the exercise sometimes. Finally, I would concern
more about doing exercise and time management.
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Post by 42Satesiri094 on Wed Oct 16, 2019 9:51 pm

Formerly, I went exercising every day after school. The reason was I wanted to lose my weight. However, I now rarely do that because I don't have enough time. My time is spent to do many activities in a day but going exercising is not included. LOL

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Post by 41Chanin083 on Fri Oct 18, 2019 2:22 pm

Normally, I don't do exercise but I have a muscle condition which a doctor suggests me to work out at least 3 times a week. Now, I am trying to work out every day. A week later, I feel less pain at my muscle and it helps me to sleep well at night too. Even I don't work out very hard, but I try to stay healthy.

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Post by 41Nattakul015 on Fri Oct 18, 2019 5:13 pm

In these days, I rarely do exercise because I'm too lazy and I usually be hungry when it's time to work out. Formerly, I ran with my friend about twice a week and almost everyday when it's summer because we have more free time.

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Post by 42piyakamol024 on Fri Oct 18, 2019 7:29 pm

I must admit I rarely do exercise because I am lazy! When I was in high school, I went to a gym and did exercise almost every day. And I felt more energetic since I have started doing exercise. By the way, I do not exercise at all like I used to do. As a fourth-year student, there are lots of work to complete. So, I have no time to do and I am too lazy to do exercise!

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Post by 41Chidchanok009 on Sat Oct 19, 2019 9:59 pm

I confess that I rarely exercise. Every day of my free time is devoted to homework and other tasks, or if I have a little more free time, I choose to sleep instead of exercising.

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Post by 31kittiyakorn001 on Sun Oct 20, 2019 12:27 am

I would say that I seldom exercise.
There are many reasons why I don't like doing exercise.
Including I don't like tired feeling, I don't have time, I have a problem with my knees and so on.
But the most important reason is I am lazy.

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Post by 41Pimprapa026 on Sun Oct 20, 2019 12:29 am

A person who likes exercising like me love this question!
I exercise 4 times a week or more than that because I want to lose my weight.
I do it 10-20 minutes for burning fat!

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