็How to keep healthy?

[41Pimchanok075]

For me, I always do exercise regularly which keeps me healthy. I always spend time at least 30 minutes of activity every day.
Moreover, I always go to the gym near my apartment after class every day. As we knew, exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases. Furthermore, I like to eat vegetables and fruits.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.




Pimchanok 075 4EN

[31Pimkamon009]

The most important thing to keep healthy is sleeping well. It is also the hardest thing to do. People should sleep seven or eight hours per night. It is time to relax. We can gain many benefits from sleeping. It is giving your brain to rest and your body to recharge. Another way is exercising. It helps to reduce the risk of illness and increase energy.

Pimkamon 009 3EN

[31siwayu016]

These ways to keep healthy.
1. sleeping 8 hours per night and sleep for enough.
2. Drinking water 8 glass per day and eat good food for enough your body.
3. Exercising 3-4 times per week you have to exercise by running or walking.

Siwayu 016 3EN

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[Ex1Ash069]

Honestly keeping healthy is easy but also the hardest, because sometimes you have to cut down a lot of things whether it's having to do some late night work, hanging with friends or even eating food. But you have to discipline yourself if you want to be healthy and remind yourself onto why you are doing it. Having enough sleep is one key that people struggle because sometimes they do and sometimes they don't. Drinking only water and not anything sugary can sometimes make you crave for those and exercising, people always say I will do it but not even do it and just say tomorrow is another day. So the key is discipline to just do and try.

Ash 069 Ex1

[41chakkaphat007]

I always sleep 8 hours, getting a good night's sleep can improve my memory.
I usually eat fruits, it's full of vital vitamins, folate and fibers.
Being in a good mood will do wonders for my health.

Chakkaphat007 4EN

[42piyakamol024]

We all can keep healthy by eating good food, getting enough sleep, getting some serious strain, and so forth. As for me, these three things are the things I always do in my daily life. Every single day I try to eat vegetables and fruits as much as I can. I think these things can help me stay healthy and live longer.

Piakamol 024 4EN

[42nutcha050]

This question is very interesting! Well... I always go to bed early, not too late. Moreover, I always eat good food and drink good beverages. I do not eat food containing oil or sugar that lead me to any disease. I also do exercising as much as I can.

Nutcha 050 4EN

[41wipawee028]

We should eat the healthy foods. What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Wipawee 028 4EN

[42Thanaporn056]

If you want to be healthy, the first thing you need to do is stop eating junk food and drinks. I think food and drinks are the main things that make you be healthy or unhealthy. You need to be careful about what you will eat because what you eat will be in your body. It affects every part of your inside system of the body. Exercising might help you be healthy, but if you still eat the same, the result will be the same.

Thanaporn 056 4EN

[41duangsamorn079]

For me, just do some exercise.
Eat properly. Do not eat too much junk foods.
And get enough sleep.
Do like this every single day. 
You will be healthy.

Duangsamorn 079 4EN

[42Audchariya041]

I choose activities I enjoy. Many things count as exercise, including walking, gardening and dancing. Moreover, I make fruits and vegetables a part of every meal. Put fruit on my cereal. Eat vegetables as a snack.

Audchariya 041 4EN

[31kittiyakorn001]

I have no idea with keeping physical health healthy.
Because I don't like exercise but I am trying to drink lots of water.
But if we talking about the mental health, I know it well!
I always heal myself from the bad situations by think positively and do the things that I love.

Kittiyakorn 001 3EN

[41Nattakul015]

There are many ways to keep yourself healthy. Personally, I always eat more vegetables and less junk food. I would say that going to bed early can make myself stay healthy. Moreover, drinking more water and doing more exercises can also make you become healthier.

Nattakul 015 4EN

[41yanisa011]

These are ways to keep healthy.
1. Exercise more and control your eating.
2. Keep thinking positively and always smile.
3. Drink more water and stop sleep late.

Yanisa 011 4EN

[41Pimprapa026]

Personally, I actually eat organic food because I am on a diet.
I think vegetable is good for health!
Actually, meat is important, too.
Moreover, you have to eat carbohydrates every day to increase your energy.

Pimprapa 026 4EN

[41Thitiwad049]

1. Drink plenty of water can help. A couple of litres a day will keep you in tip-top shape, and you won’t eat as much.
2. Be happy is simple way. It’s easier said than done, but being in a good mood will do wonders for your health.
3. Sleep 8 hours, getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.

Thitiwad 049 4EN

[31Korakoach025]

Being healthy is very important.
Because I believe that "health is better than wealth"
To be healthy is not that hard.
You have to eat a good food.
What is more, staying hydrated is also important.

Korakoach 025 3EN

[42wanwiwa093]

Actually, being healthy is not quite hard. You just eat something good. And also exercising is the best thing to keep you healthy. Moreover, you have to think positive and smile as much as you can. Being happy, being healthy.

Wanwiwa 093 4EN

[41Nuchsara023]

Well, I love to keep my firm and healthy body by doing exercise and eating less carbohydrate and junk food.
There are many kinds of exercise that I do when I want to keep my healthy body such as cardio, running and badminton.
I sometimes go to gym with my friend and after finished exercise I also control my weight with choosing to eat good food.

Nuchsara023 4EN

[31jariya002]

There are three techniques which can help people healthy.
First, you should avoid stressful situations and tensions.
Second, you should work out.
Finally, you should have a good eating habit.
These three techniques will lead you to be a healthy person.

Jariya 002 3EN

[31Sasiwimon011]

Actually, being healthy is not that difficult.
These are three simple techniques which can help you become healthier.
First, taking enough sleep per night
Second, eating good foods
Third, doing an exercise 2 times a week.

Sasiwimon 011 3EN

[42Suchanat037]

There are many ways to keep healthy. It depends on how patience you are. Here are the example to keep healthy.
1. Eat healthy
2. Get exercise
3. Don't smoke
4. Limit how much alcohol you drink


Suchanat 037 4EN

[31rachata010]

It is very easy to keep healthy but there are some people can do this.
Because the food and drinks are very good and delicious.
Including me I can't keep healthy since I came to the University.
But I know how to keep healthy: first is exercise at least 3 days a week and sleep at least 8 hours per night.

Rachata 010 3EN

[41Thanwarat019]

Let me tell you a little bit. Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. We can choose activities that we enjoy. Many things count as exercise, including walking, gardening and dancing. Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner. That's all for me.

Thanwarat 019 4EN

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