What should we eat to stay healthy?

[42bamnech058]

What you need to be eating is whatever to want. So many of the fat diets out there go to such extremes of telling people what to eat. They start labeling foods as good and bad. When the truth is, there are no good or bad foods. The main key is exercise. If you can keep the balance between input and output, whatever you eat, you will be surely healthy.

Bamnech 058 4EN

[42Kanchana045]

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Kanchana 045 4EN

[41Nutsuda086]

There are a lot of foods that good for health.
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Nutsuda 086 4EN

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