Re: How do you stop eating junk food?

[41Nipapan074]

I want you to try, If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.Furthermore, drinking plenty of water may have many health benefits. In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss.
It's a good way to stop eating junk food.

Nipapan 07404EN

[41Jutatip042]

For me, I should ...
1. Eating less junk food means less cravings
2. Don’t buy unhealthy foods.
3. Eat wholesome meals throughout the day.

Jutatip042 4EN

[32wongsatorn060]

Ummmm I honestly can't stop eating junk food for a day. It tastes so good like I'm melting because of its flavor. Mcdonald, KFC, Yayoi, and Pizza are the best delicious junk food restaurant in the world. The chicken from Mcdonald and KFC is very crispy just only one bite you will feel your soul fly up to heaven because of the taste. Yayoi and Pizza are the special ones that have various food to decide and good promotion for a regular customer.

Wongsatorn 060 3EN

[41Pimchanok075]

There are many ways to stop eating junk fook food.
But for me, It's not easy to stop eating this kind of food.
I am a person who really likes to eat junk food.
Especially, Pizza is one of my favorite junk foods.


Pimchanok 075 4EN

[41Piyanan061]

Well, I also want to know how to stop eating junk food. One of my favorite food is fries. I can eat fries all day without eating anything else. I cannot stop eating it. Therefore, I come to join this topic to know how to stop it.

Piyanan 061 4EN

[41Wissawakorn029]

As I am a person who loves eating junk foods, I have no plan in quitting it. LOL It seems to me that those junk foods taste wonderful. If I were to stop this behavior, I would take myself away from those junk food restaurants namely McDonald. Well, I just cannot do that for they seem to be a part of my life. LOL

Wissawakorn 029 4EN

[41Saralee032]

I am not a junk food lover but I think that I can give you some useful suggestions. You can start by reducing the amount of it. You can change a meal from junk food to another kind of food which is low calories and more healthier. You need to control your desire trying not to follow your mouth. It may take time to change this behavior but I think you can do it.

Saralee 032 4EN

[42napatsorn057]

For me, i watching exercise video. Lol actually this is my top problem though, eating junk food. That’s why i gain a lot of weight!!! I gain 10 kg. In one year! And now i feel very uncomfortable. So i go to the gym for exercise and watching a lot of exercise video. I think it can help though. Sometimes i watch Victoria’s secret as well, for being my inspiration. Lol


Napatsorn 057 4EN

[41Nipapan074]

Oh! Personally, I really do not know how to stop eating junk food so I can not tell you how.
I think, junk food is one of my favorite things to eat. Do you think so? ^^
I will try to avoid junk food for my health.

Nipapan 074 4EN

[41wipawee028]

It is really difficult to stop eating junk food.
However, stopping to go to junk food restaurants is the best way for me.
In fact, I do not satisfy with this kind of food.

Wipawee 028 4EN

[42bamnech058]

There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office. In other words, you will reduce your “food cue reactivity.” This is what researchers call your susceptibility to be influenced by the food smells, advertisements, and conversations surrounding you every day.

Bamnech 058 4EN

[32Supalak043]

To be honest, I would say that I cannot stop eating junk food.
Although I know that it is bad for my health, I do eat it because it is easy to eat and buy.
If I really want to stop eating it, I need to find the trainer to help me.

Supalak 043 3EN

[42tanawat055]

To be honest, the most effective way to stop eating junk food for me is to tell myself that junk food cannot fulfill my stomach. It is expensive as well. If I want to be full, I need to pay a lot of money to buy a combo set of it. This way can remind me to stop eating junk food because I am the person who always chooses the food which can make me full with inexpensive price.

Tanawat 055 4EN

[32jirayuwat063]

Sometimes, I am sick of eating junk foods. Of course, I cannot refuse that I do not love eating junk foods. I love those so much. Eating funk foods too much makes me feel ill and oilly. So, sometimes, I turn my face to vegetables than eat it happily. You do not stop eating those foods. do it your best. At the last of life, I will die finally.

Jirayuwat 063 3EN

[32oraya049]

Everybody knows that eating junk food is not good for your health. So do I. Even though, I know that eating junk food is not good for my health, but I still cannot stop eating it. Junk food becomes a part of my daily life because it is tasty and convenient for me. There is a lot of time that I want to stop eating it. I think the best way to stop eating junk food is cooking food yourself. A home-cooked meal is the best way to avoid eating junk food and it is good for your health. You will know every step and ingredient of the dish. Therefore, you surely know that the dishes are good for your health.

Oraya 049 3EN

[31Konkanok026]

Is it look terrible if I say that I cannot stop eating junk food? I think it is too hard for me. I really love to eat. When I'm getting angry, I know that I'm hungry so I have to find something to eat to kill my anger especially junk food. Nothing much, It is delicious and it is easy to find because sometimes I have no time to wait for anything so I decide to choose the comfy way.

Konkanok 026 3EN

[32peeranut039]

We can not say that junk food is the easiest way to eat some foods because it takes a little time to buy and eat . Especially, it is delicious. So it is so difficult to stop eating it. However, we have to imagine when we are sleeping on the bed in the hospital because of the disease caused by junk food. LET'S IMAGINE!

Peeranut 039 3EN

[41chakkaphat007]

I think focusing on the positive side of healthy eating is more effective than focusing on the need to remove junk food.
The more healthy foods I add in my body, the easier it will be to crowd out the unhealthy ones. Just stay positive!

Chakkaphat007 4EN

[41Sumanee077]

We should think of our health. Eating junk food is not good for our heaith.
Then we have to think about the weight in check in a long term effect.
Many of us feel compelled to eat junk food and its taste is so fastastic.
Sumanee077 4EN

[41Nattakarn084]

For me, I have some tips to share that I use to eat less junk food.
First, i always think about the monosodium glutamate in the food.
The second, thinking about the fats and calories that you will get.

Nattakarn 084 4EN

[41duangsamorn079]

I never stop eating junk foods.
When I am in a rush hour, junk food is the best choice. 
Moreover, it is quite cheap and also delicious.

Duangsamorn 079 4EN

[42Thanaporn056]

I don't know...... because I don't like eating it. However, I think to stop eating it is very easy. You just think about the negative side effects of them before you eat them. It helps a lot I think. Just realize that it continuously kills you little by little in every bite of yours. It makes you have bad health. You might be dead in the next 2 years if you still eat it.

Thanaporn 056 4EN

[42wanwiwa093]

Ummm I would say that it's really hard for me. I cannot stop eating junk food. But I think we can try to eat less and also get more exercise. these can make us be more healthy. 

Wanwiwa 093 4EN

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