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Is it really bad to skip breakfast?

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Post by 31Korakoach025 on Mon Nov 25, 2019 10:46 pm

Absolutely yes!
Skipping breakfast may put you on the fast track to weight gain, heart disease, osteoporosis, irritability or mood swings, menstrual irregularity, low energy levels, low memory and hormonal stress.

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Post by 42Puttharaksa090 on Tue Nov 26, 2019 11:41 pm

Yesss!!! Because breakfast is important. it helps boost your metabolism, and lose or maintain your weight by preventing cravings.

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Post by 32Nichapa068 on Tue Nov 26, 2019 11:44 pm

Someone said to me that skip having breakfast is bad.
If that day I don't have breakfast, it will cause me to hungry all day.
Having breakfast can help me to have more concentrate.

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Post by 32thanchanok065 on Wed Nov 27, 2019 12:00 am

I think we better not to skip breakfast if we can do.
Because it is the most important meal.
Your body will go healthy.

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Post by 42Pichsinee043 on Wed Nov 27, 2019 12:13 am

Breakfast is the most important meal of the day. Breakfast is perceived as healthy, even more important than other meals. It is claimed that breakfast helps us lose weight and that skipping it can raise our risk of obesity.

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Post by 31pimlak022 on Wed Nov 27, 2019 3:26 pm

Definitely! It really bad if you don't have breakfast.
That's why I try to have breakfast everyday.
Breakfast can help you to eat less for the next meals.

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Post by 32kunkanit062 on Wed Nov 27, 2019 7:43 pm

In my opinion skip breakfast is very bad for our health.
But I'm skip breakfast almost every day TT.
So, skip breakfast causes me to have reflux acids.

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