Re: Is it really bad to skip breakfast?

[31Korakoach025]

Absolutely yes!
Skipping breakfast may put you on the fast track to weight gain, heart disease, osteoporosis, irritability or mood swings, menstrual irregularity, low energy levels, low memory and hormonal stress.

Korakoach 025 3EN

[42Puttharaksa090]

Yesss!!! Because breakfast is important. it helps boost your metabolism, and lose or maintain your weight by preventing cravings.

Puttharaksa 090 4EN

[32Nichapa068]

Someone said to me that skip having breakfast is bad.
If that day I don't have breakfast, it will cause me to hungry all day.
Having breakfast can help me to have more concentrate.

Nichapa 068 3EN

[32thanchanok065]

I think we better not to skip breakfast if we can do.
Because it is the most important meal.
Your body will go healthy.

Thanchanok 065 3EN

[42Pichsinee043]

Breakfast is the most important meal of the day. Breakfast is perceived as healthy, even more important than other meals. It is claimed that breakfast helps us lose weight and that skipping it can raise our risk of obesity.

Pichsinee 043 4EN

[31pimlak022]

Definitely! It really bad if you don't have breakfast.
That's why I try to have breakfast everyday.
Breakfast can help you to eat less for the next meals.

Pimlak 022 3EN

[32kunkanit062]

In my opinion skip breakfast is very bad for our health.
But I'm skip breakfast almost every day TT.
So, skip breakfast causes me to have reflux acids.

Kunkanit 062 3EN

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