Is it really bad to skip breakfast?

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Is it really bad to skip breakfast? Empty Is it really bad to skip breakfast?

Post by 42bamnech058 on Thu Oct 24, 2019 10:58 am

Skipping breakfast is never a good idea because your body has been fasting from the night. When you skip meals especially “the most important meal of the day", your metabolism slows down and chances of overeating later in the day are much higher. Not eating breakfast can lead to lower energy levels leaving you feeling tired and lethargic throughout day.

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Post by 42piyathida060 on Thu Oct 24, 2019 3:05 pm

Have you ever heard about "Body clock"? It is a natural, internal system in our body.
Everybody has a body clock system, skipping breakfast will be dangerous for your body.
It can result in the long term; your body system will work inefficiently.
So, breakfast is very important for our body; you should wake up early and have breakfast.

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Post by 41supanut031 on Thu Oct 24, 2019 3:14 pm

I think so!
Even though I rarely have breakfast since I decide to continue sleeping in every morning before class, I know that skipping breakfast really impacts to our body systems.
Since breakfast is the first meal of the day and we need energies to deal with tasks all day long, it is really harmful if we skip this first meal.
A person might not notice the real consequences suddenly since we get used to it, but all the body systems are eroded little by little.
You will face a great impact when you get older.

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Post by 31Konkanok026 on Thu Oct 24, 2019 4:30 pm

I think it has a bad effect if we skip breakfast.
But actually, I always skip breakfast every single day.
I know that it’s bad for my health.
Due to my schedule, I cannot manage my time to eat breakfast because I choose to sleep.

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Post by 42Surayuth069 on Thu Oct 24, 2019 4:43 pm

I think breakfast is the most important meal for us! So, it is never a good idea to skip it! I think we need to have breakfast every day! To have had breakfast, our brain has something to feed on, and we can think very well! I mean breakfast helps us with memorization! Everything seems to be working very well if we have breakfast! All in all, it is not wise to skip breakfast!

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Post by 42Tapanee078 on Thu Oct 24, 2019 9:32 pm

I think we all know that skipping breakfast is unhealthy for our physical and mental systems.
But I have to admit that I usually skip my breakfast because I do not have enough time for having it.
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Post by 32oraya049 on Thu Oct 24, 2019 11:42 pm

Yes, of course. I think skipping breakfast is really bad for your health because breakfast is the most important meal. I usually try to wake up in the early morning, so i will have much time for having my breakfast.

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Post by 31Kanokrak019 on Fri Oct 25, 2019 12:18 am

Absolutely yes! Breakfast is the most important meal of the day.
Eating a balanced breakfast helps to up our energy.
How ever, I usually skip breakfast because the most of my study schedule are in the morning.
I have to take time for taking a shower, getting dressed and doing my makeup so it is really hard to me to have brakfast
but in the recent time I try to have breakfast but in the result I can not.

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Post by 31Chayuda021 on Fri Oct 25, 2019 12:42 am

In my opinion, It is quite bad for skipping breakfast that will bring many diseases for you. Breakfast is the most important meal in a day because it helps the working of many system in our bodies especially, the working of human that will work better with breakfast. It is also helps our bodies to keep balance such as weight and fat. So, you should have breakfast everyday for being healthy.

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Post by 41Pimchanok075 on Fri Oct 25, 2019 11:20 am

I would say skipping breakfast makes your immune system weaker.
You have a chance of becoming ill because you are more susceptible to germs and diseases.
Skipping breakfast or other meals not only makes you weaker, but it also makes your internal organs and cells weak.



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Post by 31Palida036 on Sat Oct 26, 2019 12:36 pm

I agree with you, breakfast is an important meal that we need to eat. But for real life since I've been in university, it is very easy for me to skip breakfast only when I have class in the morning.Sometimes I don't because I'm lazy to go out and bored with the food at 7-11. For now, I always eat breakfast, it make me more healthier and ready to do everything in that day.

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Post by 31jariya002 on Sat Oct 26, 2019 2:26 pm

In my opinion, skipping breakfast is not good eating habit. It may cause a few health problem such as stomachache. Our bodies will not gain a balance diets in a day so, it cannot boost our energy during a day. For me I have been trying to have breakfast every day, but some day I wake up and get out bed late. This is a main reason I cannot have breakfast and skip breakfast.

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Post by 42piyakamol024 on Sat Oct 26, 2019 3:22 pm

Absolutely yes! As I have known, breakfast is an important meal. So, skipping breakfast is never good for our health! Breakfast brings us the energy to stay and work the whole day. So, we all should have breakfast every morning since it's good for our health. Anyway, I often skip breakfast since I have early classes and I sometimes too lazy to find something to eat in the morning. My mother always tells me that I'd better have it. And I'm trying not to skip such an important meal now.

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Post by 41wipawee028 on Thu Oct 31, 2019 1:40 pm

I would say that skipping breakfast is really bad for you health.
Breakfast will give the nutritions which have lots of power for your health.
Therefore, everyone should place importance on breakfast.

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Post by 41chonlamas008 on Sun Nov 03, 2019 5:28 pm

Yes, it is. It will ruin all systems inside your body.
I have tried this before and I found out it is so bad.
So, If you want to have a good health try to eat breakfast

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Post by 42nutcha050 on Sun Nov 03, 2019 5:55 pm

Yes, it is. Skipping breakfast is not good for our bodies. Don't forget that breakfast is an important meal. We all should not skip it.
I have heard that if we skip breakfast too often, our brain would be ruined. So, I am trying to have breakfast every day.

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Post by 31Sasiwimon011 on Sun Nov 03, 2019 6:05 pm

Yes it is. As we know that breakfast is the most important meal.
So, there is no reason to avoid breakfast. For me, I try to have breakfast every morning even it is hard for me.

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Post by 42Suchanat037 on Thu Nov 07, 2019 3:14 am

Definitely! There are many reasons why you should not skip breakfast.
Breakfast can help you improve your memories, keep your heart healthy, and also boot energy.
I think everyone should start the day with breakfast, the benefits of them are a lot.
I have tried to have breakfast too, but I failed.


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Post by 42hathaichanok040 on Thu Nov 07, 2019 10:25 am

I think It's bad to skip breakfast because breakfast is known as
the most important meal of the day. Every time that I skipped
my breakfast, My brain did not work well. If you want to have a
good health, you should not skip it.

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Post by 41yanisa011 on Thu Nov 07, 2019 11:54 am

In my opinion, breakfast is really important to our bodies and we need to have breakfast every day in order to get the energy to use in a day. To be honest, I usually skip breakfast because I don't have enough time to find and eat in the early morning. But these days, I am trying to have breakfast every day.

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Post by 42pacharakamola025 on Thu Nov 07, 2019 12:18 pm

It it considered very bad to skip breakfast because breakfast is the most important meal of the day.
Without having breakfast, our brain will not function well as it should be.
Based on my experiences, you will lack concentration during the day as well because of the hunger.

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Post by 41duangsamorn079 on Mon Nov 11, 2019 10:55 pm

Yes, it is.
But I still do it. I will skip my breakfast when I have a class in early morning.
I will try to not skip it as much as possible.

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Post by 42chanawee046 on Mon Nov 25, 2019 10:18 pm

Yes, it is. The effects of not having breakfast are quite something. I don't remember what it is exactly but I always eat breakfast almost every morning purely because I am hungry.

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Post by 32pimpaka069 on Mon Nov 25, 2019 10:34 pm

Yes, it is really bad to skip our breakfast. Our brain will work slower, our stomach will hurt and the digest system will be ruined.

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Post by 41Nipapan074 on Mon Nov 25, 2019 10:44 pm

Sure! Everyone should have breakfast everyday.
Eating a balanced breakfast helps to up our energy.
Breakfast is the most important meal of the day.

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