Is it really bad to skip breakfast?

[42bamnech058]

Skipping breakfast is never a good idea because your body has been fasting from the night. When you skip meals especially “the most important meal of the day", your metabolism slows down and chances of overeating later in the day are much higher. Not eating breakfast can lead to lower energy levels leaving you feeling tired and lethargic throughout day.

Bamnech 058 4EN

[42piyathida060]

Have you ever heard about "Body clock"? It is a natural, internal system in our body.
Everybody has a body clock system, skipping breakfast will be dangerous for your body.
It can result in the long term; your body system will work inefficiently.
So, breakfast is very important for our body; you should wake up early and have breakfast.

Piyathida 060 4EN

[41supanut031]

I think so!
Even though I rarely have breakfast since I decide to continue sleeping in every morning before class, I know that skipping breakfast really impacts to our body systems.
Since breakfast is the first meal of the day and we need energies to deal with tasks all day long, it is really harmful if we skip this first meal.
A person might not notice the real consequences suddenly since we get used to it, but all the body systems are eroded little by little.
You will face a great impact when you get older.

Supanut 031 3EN

[31Konkanok026]

I think it has a bad effect if we skip breakfast.
But actually, I always skip breakfast every single day.
I know that it’s bad for my health.
Due to my schedule, I cannot manage my time to eat breakfast because I choose to sleep.

Konkanok 026 3EN

[42Surayuth069]

I think breakfast is the most important meal for us! So, it is never a good idea to skip it! I think we need to have breakfast every day! To have had breakfast, our brain has something to feed on, and we can think very well! I mean breakfast helps us with memorization! Everything seems to be working very well if we have breakfast! All in all, it is not wise to skip breakfast!

Surayuth 069 4EN

[42Tapanee078]

I think we all know that skipping breakfast is unhealthy for our physical and mental systems.
But I have to admit that I usually skip my breakfast because I do not have enough time for having it.
Tapanee 078 4EN

[32oraya049]

Yes, of course. I think skipping breakfast is really bad for your health because breakfast is the most important meal. I usually try to wake up in the early morning, so i will have much time for having my breakfast.

Oraya 049 3EN

[31Kanokrak019]

Absolutely yes! Breakfast is the most important meal of the day.
Eating a balanced breakfast helps to up our energy.
How ever, I usually skip breakfast because the most of my study schedule are in the morning.
I have to take time for taking a shower, getting dressed and doing my makeup so it is really hard to me to have brakfast
but in the recent time I try to have breakfast but in the result I can not.

Kanokrak 019 3EN

[31Chayuda021]

In my opinion, It is quite bad for skipping breakfast that will bring many diseases for you. Breakfast is the most important meal in a day because it helps the working of many system in our bodies especially, the working of human that will work better with breakfast. It is also helps our bodies to keep balance such as weight and fat. So, you should have breakfast everyday for being healthy.

Chayuda 021 3EN

[41Pimchanok075]

I would say skipping breakfast makes your immune system weaker.
You have a chance of becoming ill because you are more susceptible to germs and diseases.
Skipping breakfast or other meals not only makes you weaker, but it also makes your internal organs and cells weak.



Pimchanok 075 4EN

[31Palida036]

I agree with you, breakfast is an important meal that we need to eat. But for real life since I've been in university, it is very easy for me to skip breakfast only when I have class in the morning.Sometimes I don't because I'm lazy to go out and bored with the food at 7-11. For now, I always eat breakfast, it make me more healthier and ready to do everything in that day.

Palida 036 3EN

[31jariya002]

In my opinion, skipping breakfast is not good eating habit. It may cause a few health problem such as stomachache. Our bodies will not gain a balance diets in a day so, it cannot boost our energy during a day. For me I have been trying to have breakfast every day, but some day I wake up and get out bed late. This is a main reason I cannot have breakfast and skip breakfast.

Jariya 002 3EN

[42piyakamol024]

Absolutely yes! As I have known, breakfast is an important meal. So, skipping breakfast is never good for our health! Breakfast brings us the energy to stay and work the whole day. So, we all should have breakfast every morning since it's good for our health. Anyway, I often skip breakfast since I have early classes and I sometimes too lazy to find something to eat in the morning. My mother always tells me that I'd better have it. And I'm trying not to skip such an important meal now.

Piyakamol 024 4EN

[41wipawee028]

I would say that skipping breakfast is really bad for you health.
Breakfast will give the nutritions which have lots of power for your health.
Therefore, everyone should place importance on breakfast.

Wipawee 028 4EN

[41chonlamas008]

Yes, it is. It will ruin all systems inside your body.
I have tried this before and I found out it is so bad.
So, If you want to have a good health try to eat breakfast

Chonlamas 4EN 008

[42nutcha050]

Yes, it is. Skipping breakfast is not good for our bodies. Don't forget that breakfast is an important meal. We all should not skip it.
I have heard that if we skip breakfast too often, our brain would be ruined. So, I am trying to have breakfast every day.

Nutcha 050 4EN

[31Sasiwimon011]

Yes it is. As we know that breakfast is the most important meal.
So, there is no reason to avoid breakfast. For me, I try to have breakfast every morning even it is hard for me.

Sasiwimon 011 3EN

[42Suchanat037]

Definitely! There are many reasons why you should not skip breakfast.
Breakfast can help you improve your memories, keep your heart healthy, and also boot energy.
I think everyone should start the day with breakfast, the benefits of them are a lot.
I have tried to have breakfast too, but I failed.


Suchanat 037 4EN

[42hathaichanok040]

I think It's bad to skip breakfast because breakfast is known as
the most important meal of the day. Every time that I skipped
my breakfast, My brain did not work well. If you want to have a
good health, you should not skip it.

Hathaichanok 040 4EN

[41yanisa011]

In my opinion, breakfast is really important to our bodies and we need to have breakfast every day in order to get the energy to use in a day. To be honest, I usually skip breakfast because I don't have enough time to find and eat in the early morning. But these days, I am trying to have breakfast every day.

Yanisa 011 4EN

[42pacharakamola025]

It it considered very bad to skip breakfast because breakfast is the most important meal of the day.
Without having breakfast, our brain will not function well as it should be.
Based on my experiences, you will lack concentration during the day as well because of the hunger.

Pacharakamola 025 4EN

[41duangsamorn079]

Yes, it is.
But I still do it. I will skip my breakfast when I have a class in early morning.
I will try to not skip it as much as possible.

Duangsamorn 079 4EN

[42chanawee046]

Yes, it is. The effects of not having breakfast are quite something. I don't remember what it is exactly but I always eat breakfast almost every morning purely because I am hungry.

Chanawee 046 4EN

[32pimpaka069]

Yes, it is really bad to skip our breakfast. Our brain will work slower, our stomach will hurt and the digest system will be ruined.

Pimpaka 069 3EN

[41Nipapan074]

Sure! Everyone should have breakfast everyday.
Eating a balanced breakfast helps to up our energy.
Breakfast is the most important meal of the day.

Nipapan 074 4 EN

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