Why do we need Vitamin C?

[42Kanchana045]

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. Mine is that Vitamin C is a strong antioxidant that can strengthen my body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases.

Kanchana 045 4EN

[41Nutsuda086]

People need vitamin c about 500 milligram per day.
It very important for containing healthy body. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Everyone should have a vitamin c everyday.

Nutsuda 086 4EN

[41Nipapan074]

We need vitamin C is an essential building block of collagen, the structural material for bone, skin, blood vessels and other tissue. Failing to get enough vitamin C causes inflammation of the gums, scaly skin, nosebleed, painful joints and other problems associated with scurvy.

Nipapan 074 4EN

[41Jutatip042]

Everyone needs Vitamin C.
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to form an important protein used to make skin, tendons, ligaments, and blood vessels
Heal wounds and form scar tissue
Repair and maintain cartilage, bones, and teeth
Aid in the absorption of iron.

Jutatip042 4EN

[42tanawat055]

According to the journal that I have read, vitamin C has so many benefits. It keeps our cells healthy – including collagen, the structural protein that keeps our tendons, ligaments and blood vessels, organs and skin together. vitamin C also strengthens the cardiovascular and immune systems, helps to regulate blood sugar levels, and helps with the absorption of iron.

Tanawat 055 4EN

[41Pimchanok075]

Unquestionably, vitamin C is primarily found in fruits and vegetables.
Vitamin C is important for your health.
Moreover, vitamin C also supports the immune function, enhances the absorption of iron and helps make collagen.


Pimchanok 075 4EN

[41Tananon017]

Actually, I don't know why but I know it is important.
Once I come here to read, I found out more information.
Thanks for sharing!!

Tananon 017 4EN

[32jirayuwat063]

There are the reasons that vitamin C is important for us:
1. Ut can you white skin
2. It can make you soft skin.
3. It can impove your skin new
4. It can make have baby skin


Jirayuwat 063 3EN

[41Saralee032]

For sure, vitamin C is very crucial for our body. The body needs vitamin C to develop and repair of all body tissues. Moreover, it is necessary for growth. There are many functions that this vitamin is involved in including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. You can search for more information on the internet if you want to know more about its function deeply.

Saralee 032 4EN

[32sarat073]

Vitamin C is essential for health. As a student, Vitamin C is a strong antioxidant.
Low levels of this vitamin have been linked to an impaired ability to think and remember.
In addition, Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses.

Sarat 073 3EN

[32pimpaka069]

Vitamin C gives us a lot of benefits. Vitamin C help us to prevent the cold. Vitamin C is also necessary for the growth, development and repair of all body tissues.

Pimpaka 069 3EN

[33pacharapon040]

We need vitamin C because it is one of the important nutrients in our life. Vitamin C is important that it can help us fight cancer. Vitamin C can be found in every fruit and vegetable. Fruits and vegetables are very important to make our health condition better. Other than vitamin C, fruits and vegetables can help us to poop easier.

Pacharapon 040 3EN

[32sirinapa072]

Besides protein and carbohydrates, human's body needs vitamin to organize proper working of body. Different vitamins have different role. And vitamin C is essential to body system. Humans need vitamin C to protect against immune system deficiencies and vitamin C can make human's skin brighter. The best source of vitamin C are from cirtus fruits such as orange, lemon, and guava. 


Sirinapa 072 3EN

[41Piyanan061]

Vitamin C plays an important role in a number of bodily functions including the production of collagen. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.

Piyanan 061 4EN

[42pakaporn063]

For me, we need it because Vitamin C is a water-soluble vitamin.
We can’t store it in the body, which means we need it from our diet every day.
Moreover, Vitamin C can help in stimulation of white blood vessels in our body.

Pakaporn 063 4EN

[41Nuchsara023]

The benefits of vitamin c is vital for your body to develop collagen, which helps your hair to grow stronger from the inside out.
This youth activating antioxidant helps to protect your scalp from damage by combating free-radicals. Moreover, gaining a lot of vitamin c is good for gum because
it protects your gum from scurvy. I would like yo suggest you to eat gauva since it is the source of vitamin c.

Nuchsara023 4EN

[42Areerat044]

Vitamin C plays an important role in a number of bodily functions including the production of collagen, L-carnitine, and some neurotransmitters. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.

Areerat 044 4EN

[31siwayu016]

For me, I think vitamin C necessary for our health that makes us healthy.
I think vitamin C can make our teeth are strong that teeth are important organ to eat.
Vitamins C can make our skins are white and can protect our white skins.
I would like to recommend vitamin C in the fruit especially mango and pineapple.

Siwayu 016 3EN

[31Kanokrak019]

Vitamin​ C is exactly​ necessary for human.
We can't​ live without​ it because​ it's​ really​ important​ for body.
It can strengthen your body’s natural defenses and​ also​ help lower blood pressure.

Kanokrak​ 019 3EN​

[41Theerapat020]

Honestly, I can't answer this question because I don't know about it.
But when I read all comments here, I know more about this.

Theerapat 020 4EN

[32onpreeya048]

In my opinion, vitamin C is very necessary for health. It can prevent sickness. Also, it makes the face looks brighter. Now, I am using the cream which contains vitamin C. It makes my skin look better. I really like this cream. The most important benefit of vitamin C is that it can strengthen the immune system of body.

Onpreeya 048 3EN

[42Suchanat037]

Vitamin C is one of the most important vitamins for immune health, aiding in the prevention of colds and other infections. Vitamin C helps the body glen energy from the food that we eat. Not just the body that needs Vitamin C but also your skin.

Suchanat 037 4EN

[42Pichsinee043]

The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Pichsinee 043 4EN

[32pitayaporn053]

I not sure about the reason why we need Vitamin c. But I think Vitamin C is necessary for the growth, development and repair of all body tissues.

Pitayaporn 053 3EN

[32wipaporn042]

I think vitamin C is very essential for our body.
Vitamin C has a lot of benefits to help our body be stronger.
Vitamin C has received a great deal of attention, and with good reason.
Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.

Wipaporn 042 3EN

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