Why should our body need vitamin D?

[41Tananon017]

I think that our body cannot produce vitamin D.
That's why we have to eat some kind of food that contains vitamin D.
Morning sunshine will help body get vitamin D.


Tananon 017 4EN

[42pacharakamola025]

Vitamin D helps regulate the immune system and the neuromuscular system. Vitamin D also plays major roles in the life cycle of human cells.
Vitamin D is so important that your body makes it by itself -- but only after skin exposure to sufficient sunlight.

Pacharakamola 025 4EN

[41Nattakul015]

I've read that our body must have vitamin D to absorb calcium and promote bone growth.
We can get vitamin D from the sunlight in the morning but I think the sunlight in the afternoon might be dangerous for our skin, so we should get up early to get vitamin D from the sun.

Nattakul 015 4EN

[32jirayuwat063]

In the scientific in formation, there are the good thing that everyone should get vitamin D.
1. Our body system rarely produce vitamin D
2. Vitamin makes body balance
3. Vitamin improve your bones.
4. Vitamin D is easy to get in


Jirayuwat 063 3EN

[32pimpaka069]

Because vitamin D helps maintain the health of bones and teeth.
Moreover, it also support the health of the immune system, brain, and nervous system.

Pimpaka 069 3EN

[32peeranut039]

As I researched from the believable website, vitamin D is absolutely important for our lives.
Vitamin D is one of the many nutrients our bodies need to stay healthy. This vitamin has many functions, including:
First, keeping bones strong
Second, absorbing calcium
Lastly, working with parathyroid glands
Thus, don't forget to eat foods that consist of vitamin D

Peeranut 039 3EN

[32nalinnipa067]

I think there are many vitamins that important to my life. So, vitamin D is one of important vitamin because our body can not produce vitamin D. Vitamin D has multiple roles in the body, helping to:
1.Maintain the health of bones and teeth.
2.Support the health of the immune system, brain, and nervous system.


Nalinnipa 067 3EN

[41Chidchanok009]

It can be said that vitamin D can help with the absorption of calcium and phosphorus. Which is necessary for growth and strengthen the bones and teeth which we will receive vitamin D from sunlight and food.

Chidchanok 009 4EN

[41sarita034]

I search for some information for you. Our body needs vitamin D because our body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

Sarita 034 4EN

[41wipawee028]

I have read the research, it shows that Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children and fragile, misshapen bones in adults. You also need vitamin D for other important body functions. These are the reasons why we need vitamin D

Wipawee 028 4EN

[41Piyanan061]

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth. It may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.

Piyanan 061 4EN

[42Praewpoy091]

To stay healthy for sure!! Lol, humans need vitamin D because it helps your body absorb calcium. Furthermore, Calcium is one of the main building blocks of bone. Lacking Vitamin D affects your nervous, muscle, and immune systems, and bone density. There are a few foods that naturally have some vitamin D such as salmon, tuna, Beef liver, Cheese, Mushrooms, and Egg yolks.

Praewpoy 091 4EN

[41Thitiwad049]

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Here are some surprising benefits of vitamin D as following;
1. Vitamin D fights disease.
2. Vitamin D reduces depression.
3. Vitamin D boosts weight loss.
These surprising benefits show us why it is important for us.

Thitiwad 049 4EN

[32wongsatorn060]

Here are some of what I think about why should our body need vitamin D:
-Prevent bone fractures
-Reduce the risk of cancer, especially colon cancer, prostate cancer, and breast cancer
-Reduce the risk of diabetes, especially in young people and in those living in high altitude
-Protect against heart disease, including high blood pressure and heart failure

Wongsatorn 060 3EN

[41Chanin083]

If you don't have vitamin D in your body, only a small amount of the calcium from your diet can be absorbed by your body, and only a little more than half of the phosphorus is absorbed. Without enough calcium and phosphorus being absorbed in your body, your bones would become brittle and break easily.

Chanin 083 4EN

[42Areerat044]

Vitamin D deficiency in children can cause rickets, which leads to a severely bowlegged appearance due to the softening of the bones. Similarly, in adults, vitamin D deficiency manifests as osteomalacia, or softening of the bones. Osteomalacia results in poor bone density and muscular weakness.

Areerat 044 4EN

[41Nuchsara023]

For me, there are lot of benefit of vitamin D such as
-Maintain the health of bones and teeth.
-Support the health of the immune system, brain, and nervous system.
-Regulate insulin levels and aid diabetes management.
-Support lung function and cardiovascular health.
-Influence the expression of genes involved in cancer development.
Get up early and get some vitamin D from the sun light every day bring a good health to you.

Nuchsara023 4EN

[32wipaporn042]

There are a lot of scientific papers that declare that vitamin D is important to our bodies.
The paper states that our body must have vitamin D to absorb calcium and promote bone growth.
Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

Wipaporn 042 3EN

[32Siriwat017]

In my opinion I think, Vitamin D helps you absorb calcium and phosphorus from your diet and use these minerals to keep your bones, teeth and muscles strong. This helps prevent falls as you get older.
That’s why vitamin D is very important.

Siriwat 017 3EN

[32pitayaporn053]

I think Vitamin D is important for a huge number of functions in the body, from supporting strong and healthy bones to maintaining your immune system. And our body can makes around 90% of the Vitamin D it needs. 


Pitayaporn 053 3EN

[42chanawee046]

I have heard that vitamin D brings us many benefits. It is a vitamin that is used to make bones strong and has a preventive effect on all kinds of diseases, both cancers, and cardiovascular diseases. So, both have what is needed in the body. It would be very nice if we eat some kinds of food that contain vitamin D.

Chanawee 046 4EN

[42Puttharaksa090]

Vitamin D is important of our body. I think vitamin D is very essential for our body. So, Everyone needs Vitamin D.Vitamin D is necessary for development and repair of all body.

Puttharaksa 090 4EN

[41Jutatip042]

My body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). I also need vitamin D for other important body functions.

Jutatip 042 4EN

[41Nipapan074]

Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. This is the reason why our body need vitamin D.

Nipapan 074 4EN

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