What are the benefits of aerobic dance?

[42tanawat055]

I think aerobic dance is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.

Tanawat 055 4EN

[41Suphitchaya038]

In my opinion, aerobic dance has many benefits for health. It keeps you fit, reduces stress, stimulates the immune system and helps you lose weight. Aerobic exercise burns up energy (calories) which can be an important part of a weight loss because During exercise the body burns fat and as a result, the total body fat is reduced. However, I do not like to do an aerobic dance.

Suphitchaya 038 4EN

[31Palida036]

Personally, I can lose weight because of Aerobic dancing and I absolutely think it is the best exercise to help me losing weight. I think because it use a lot of energy and it doing in continue way, it doesn't stop for break but slow down the dance to have a break. Also I love to do Aerobic dancing because I can listen to music too.
Open my favorite songs and do aerobic dancing is very happy and healthy.

Palida 036 3EN

[32sarat073]

For me, Aerobic dancing can make us exrecise almoat every part of body.
It use a lot of energy whwn doing Aerobic dancing.
So it can make us reduce fat and calories from food that we had.

Sarat 073 3EN

[31Kanokrak019]

Exercising​ is a good​ activity that everyone​ should​ do 3 days a week.
Aerobic dance​ is a good​ choice​ for everyone.
It can mak​e you strong​er, healthier and firm.


Kanokrak​ 019​ 3EN​

[32thanchanok065]

I think aerobic dance can give us many benefits such as increases the efficiency of respiration, improves cardiovascular efficiency, and decreases resting heart rate. You will look much more healthy than you are.

Thanchanok 065 3EN

[32Nichapa068]

For me, the aerobic dance is a good relaxation.
When I danced, I can feel my body was burnt and also fun.
The aerobic dance has rhythms so, I can gain so much fun.

Nichapa 068 3EN

[32kunkanit062]

There are many benefits of aerobic dance
For example:
- help lower blood pressure.
- help you manage symptoms of high blood pressure.
- improves brain power. etc.

Kunkanit 062 3EN

[42Wasinee066]

I think aerobic dance is one of the best way to exercise.
There are many benefits of aerobic dance. It can help your brain work more effectively.
It helps your body keep active all day. It can help you to build a strong muscle.
I will do an aerobic dance If there is some people show me how to do.

Wasinee066 4EN

[32Korraphat061]

The benefits of Aerobic dance are fun, interesting and good for our healthes.
I love to go for Aerobic dance with my aunt when I was young.
It also improves my dancing skill.

Korrapat 061 3EN

[32nalinnipa067]

I think aerobic dance is very important to me because I can exercise.
Thre are many benefits of aerobic dance
- It will strengthen your body and tone the muscles.
- It will increase the circulation of blood in your body and lower high levels of cholesterol.
- It will boost your immune system and make you a healthier person.

Nalinnipa 067 3EN

[41Nutsuda086]

Aerobics is a fast pace dancing style. It can make you feel tired in a short time, but will make you feel strong and increase your stamina gradually. It fills you up with energy and boosts all your body processes.

Nutsuda 086 4EN

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