What are the benefits of aerobic dance?

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What are the benefits of aerobic dance? Empty What are the benefits of aerobic dance?

Post by 42tanawat055 on Sun Nov 17, 2019 5:34 pm

I think aerobic dance is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.

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Post by 41Suphitchaya038 on Sun Nov 17, 2019 5:56 pm

In my opinion, aerobic dance has many benefits for health. It keeps you fit, reduces stress, stimulates the immune system and helps you lose weight. Aerobic exercise burns up energy (calories) which can be an important part of a weight loss because During exercise the body burns fat and as a result, the total body fat is reduced. However, I do not like to do an aerobic dance.

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Post by 31Palida036 on Mon Nov 25, 2019 11:00 am

Personally, I can lose weight because of Aerobic dancing and I absolutely think it is the best exercise to help me losing weight. I think because it use a lot of energy and it doing in continue way, it doesn't stop for break but slow down the dance to have a break. Also I love to do Aerobic dancing because I can listen to music too.
Open my favorite songs and do aerobic dancing is very happy and healthy.

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Post by 32sarat073 on Mon Nov 25, 2019 12:32 pm

For me, Aerobic dancing can make us exrecise almoat every part of body.
It use a lot of energy whwn doing Aerobic dancing.
So it can make us reduce fat and calories from food that we had.

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Post by 31Kanokrak019 on Mon Nov 25, 2019 1:27 pm

Exercising​ is a good​ activity that everyone​ should​ do 3 days a week.
Aerobic dance​ is a good​ choice​ for everyone.
It can mak​e you strong​er, healthier and firm.


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Post by 32thanchanok065 on Mon Nov 25, 2019 3:54 pm

I think aerobic dance can give us many benefits such as increases the efficiency of respiration, improves cardiovascular efficiency, and decreases resting heart rate. You will look much more healthy than you are.

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Post by 32Nichapa068 on Mon Nov 25, 2019 4:01 pm

For me, the aerobic dance is a good relaxation.
When I danced, I can feel my body was burnt and also fun.
The aerobic dance has rhythms so, I can gain so much fun.

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Post by 32kunkanit062 on Mon Nov 25, 2019 4:51 pm

There are many benefits of aerobic dance
For example:
- help lower blood pressure.
- help you manage symptoms of high blood pressure.
- improves brain power. etc.

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Post by 42Wasinee066 on Mon Nov 25, 2019 4:55 pm

I think aerobic dance is one of the best way to exercise.
There are many benefits of aerobic dance. It can help your brain work more effectively.
It helps your body keep active all day. It can help you to build a strong muscle.
I will do an aerobic dance If there is some people show me how to do.

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Post by 32Korraphat061 on Mon Nov 25, 2019 6:16 pm

The benefits of Aerobic dance are fun, interesting and good for our healthes.
I love to go for Aerobic dance with my aunt when I was young.
It also improves my dancing skill.

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Post by 32nalinnipa067 on Mon Nov 25, 2019 6:52 pm

I think aerobic dance is very important to me because I can exercise.
Thre are many benefits of aerobic dance
- It will strengthen your body and tone the muscles.
- It will increase the circulation of blood in your body and lower high levels of cholesterol.
- It will boost your immune system and make you a healthier person.

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Post by 41Nutsuda086 on Wed Nov 27, 2019 5:43 pm

Aerobics is a fast pace dancing style. It can make you feel tired in a short time, but will make you feel strong and increase your stamina gradually. It fills you up with energy and boosts all your body processes.

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