What are the benefits of Matcha tea?

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 What are the benefits of Matcha tea? Empty What are the benefits of Matcha tea?

Post by 42bamnech058 on Thu Nov 07, 2019 12:07 pm

Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed. Drinking brewed green tea “is a bit like boiling spinach, throwing away the spinach and just drinking the water,” says Louise Cheadle, co-author of The Book of Matcha and co-owner of the tea company teapigs. “You will get some of the nutrients, but you’re throwing away the best bit.” With matcha, you’re drinking the whole tea leaves.

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Post by 41wipawee028 on Mon Nov 11, 2019 10:04 pm

Matcha can help keep you awake and focused when you need to be. That’s in part because of one of its best-studied ingredients: caffeine. Just don’t overdo it. Too much can make you jittery and nervous and mess with your sleep.

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Post by 41Nutsuda086 on Wed Nov 27, 2019 9:23 pm

Matcha green tea provides a stable and extended boost of energy without the anxious or side effects like you might have previously experienced with coffee and energy drinks.
The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.

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