What do you do when you can't sleep at night?

[42bamnech058]

I rarely face this problem. I think sleeping at the same time is very important. For me, I must go to sleep before 3.00 am. If I sleep after 3 am., problems with sleeping will occur. One of my problems, when I sleep late at night, is having a bad dream or what Thai people might call it Phee-Um. I feel like I'm awake but I cannot move my body. This kind of dream makes me feel extremely tired. The best way to solve this problem is to listen to music, soft acoustic music, while I'm going to sleep.

Bamnech 058 4EN

[41chakkaphat007]

When I can't sleep at night I have learned that fighting it is the worst thing I can do.
I get up and out of bed. and go to do something, sometimes I listen to music, sometimes I watch movie.
Lying in bed staring at the ceiling just makes me ruminate on everything that isn't going wrong.

Chakkaphat007 4EN

[42Aphisit096]

In my opinion, I would like to recommend that if I cannot sleep at night, I will turn on the kinds
of music on my smartphone. The kinds of music can always help me sleep at night well when I
cannot sleep. I like to listen to kinds of musical classic songs.

Aphisit096 4EN

[42piyathida060]

For me, I always watch some movies or series on Netflix. Sometimes, I search for interesting video on Youtube and watch it until I feel sleepy. If it doesn't work, I will read some E-book on my Ipad; it is one of the best ways to make me feel sleepy.

Piyathida 060 4EN

[42Thanaporn056]

I will read a novel when I cannot sleep at night. I think it helps me a lot. I love reading at night because I feel really calm and peaceful at night. My emotion can relate to the character in the novel easily when I read novels at night. I really love it.

Thanaporn 056 4EN

[42Suchanat037]

For me, I will find something to watch on Youtube or Netflix. Most of the times when I search for something to watch, I fall as sleep. Listening to music can help sleep as well at the night.


Suchanat 037 4EN

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