What do you do when you can't sleep at night?

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What do you do when you can't sleep at night? Empty What do you do when you can't sleep at night?

Post by 42bamnech058 on Sun Nov 17, 2019 4:12 pm

I rarely face this problem. I think sleeping at the same time is very important. For me, I must go to sleep before 3.00 am. If I sleep after 3 am., problems with sleeping will occur. One of my problems, when I sleep late at night, is having a bad dream or what Thai people might call it Phee-Um. I feel like I'm awake but I cannot move my body. This kind of dream makes me feel extremely tired. The best way to solve this problem is to listen to music, soft acoustic music, while I'm going to sleep.

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Post by 41chakkaphat007 on Mon Nov 18, 2019 9:42 am

When I can't sleep at night I have learned that fighting it is the worst thing I can do.
I get up and out of bed. and go to do something, sometimes I listen to music, sometimes I watch movie.
Lying in bed staring at the ceiling just makes me ruminate on everything that isn't going wrong.

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Post by 42Aphisit096 on Mon Nov 18, 2019 3:04 pm

In my opinion, I would like to recommend that if I cannot sleep at night, I will turn on the kinds
of music on my smartphone. The kinds of music can always help me sleep at night well when I
cannot sleep. I like to listen to kinds of musical classic songs.

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Post by 42piyathida060 on Mon Nov 18, 2019 3:14 pm

For me, I always watch some movies or series on Netflix. Sometimes, I search for interesting video on Youtube and watch it until I feel sleepy. If it doesn't work, I will read some E-book on my Ipad; it is one of the best ways to make me feel sleepy.

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Post by 42Thanaporn056 on Mon Nov 18, 2019 4:31 pm

I will read a novel when I cannot sleep at night. I think it helps me a lot. I love reading at night because I feel really calm and peaceful at night. My emotion can relate to the character in the novel easily when I read novels at night. I really love it.

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Post by 42Suchanat037 on Sat Nov 23, 2019 1:26 pm

For me, I will find something to watch on Youtube or Netflix. Most of the times when I search for something to watch, I fall as sleep. Listening to music can help sleep as well at the night.


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