what is the benefits of honey?

[41supaporn001]

Here are the 7 benefits of honey. According to the USDA, one tablespoon of honey contains 64 calories, 0.06 grams of protein, 17.25 grams of sugar, 17.3 grams of carbohydrates, one milligram of calcium, and 0.09 milligrams of iron.
- Honey is filled with antioxidants.
- Honey’s healthy for your heart.
- It can help heal burns, wounds, and other skin conditions.
- Honey can curb your cough.
- It can boost athletic performance.
- Honey can ease digestive problems.
- It’s healthier for diabetics than sugar—sort of.
supaporn 001 4EN

[41Piyanan061]

It can help heal burns, wounds, and other skin conditions.
In addition to being rich in antioxidants, honey also has antibacterial and antiseptic qualities that accelerate wound and burn healing by providing a moist environment and increasing the flow of nutrients to the affected site.

Piyanan 061 4EN

[41Hathaichanok081]

I have found 6 benefits of honey.
1. Honey contains some nutrients.
2. Honey is rich in Antioxidants.
3. Honey is "less bad" than sugar for diabetics.
4. The Antioxidants in the honey can help lower blood pressure.
5. Honey also helps improve cholesterol.
6. Honey can lower Triglycerides

Hathaichanok 081 4EN

[41yanisa011]

Honey can be used for healing wounds and burns.
It also prevents acid reflux and reduce the duration of diarrhoea.
And the last benefit is fighting infections.

Yanisa 011 4EN

[32wongsatorn060]

Here are the top 10 health benefits of honey.
1. Honey Contains Some Nutrients
2. High-Quality Honey Is Rich in Antioxidants
3. Honey Is "Less Bad" Than Sugar for Diabetics
4. The Antioxidants in It Can Help Lower Blood Pressure
5. Honey Also Helps Improve Cholesterol
6. Honey Can Lower Triglycerides
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
8. Honey Promotes Burn and Wound Healing
9. Honey Can Help Suppress Coughs in Children
10. It's Delicious, But Still High in Calories and Sugar

Wongsatorn 060 3EN

[32peeranut039]

I would like to say that I really enjoy eating honey. I think honey has many benefits for everyone. For example, it can help you with your burn and your wound. It will be better really fast. I highly recommend this to everyone.

Peeranut 039 3EN

[41chakkaphat007]

I think using honey for skin is very useful because of its moisturizing and nourishing properties especially for dry skin and it is also very easy to apply.
It is useful for treatment of wounds, bruises, cuts, burns and other infections.

Chakkapaht007 4EN

[41Chanin083]

Honey is a thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds. It contains a number of antioxidants, including phenolic compounds like flavonoids. Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.

Chanin 083 4EN

[41Pimchanok075]

I think honey is one of the most powerful ways to protect your body. Honey is found in nature, it provides a wonderful delicious array of natural sugars found in fruits. I would say, drinking warm water with lemon plus honey on an empty stomach, taking 2-3 spoons of honey on daily basis is the best way to cleanse the liver, remove toxins and removes fat from the body.



Pimchanok 075 4EN

[41Thitiwad049]

Here is a benefit of Honey that I would like to share with you guys.
Honey can treat sore throat. One of the better-known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances.

Thitiwad 049 4EN

[42Aphisit096]

In my point of view, here are some benefits of honey;
1. High-Quality Honey Is Rich in Antioxidants. Scientists believe that the combination of these compounds gives honey its antioxidant power.
2. Honey Contains Some Nutrients. Honey is a sweet, thick liquid made by honeybees.
3. Honey Is "Less Bad" Than Sugar for Diabetics. it can reduce several risk factors for heart
disease common in people with type 2 diabetes.


Aphisit096 4EN

[41Nuchsara023]

here are many of honey benefit that I want to present such as
Healthy Sweetener.It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar. The National Honey Board refers to honey as a pantry staple.
Weight LossThough it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.

Nuchsara023 4EN

[42Suchanat037]

Research has not confirmed that raw honey has more health benefits than regular honey.
Here are the benefits of honey
1. Antioxidant effects
2. Nutrition
3. Antibacterial action
4. Wound healing
5. Relieving coughs
6. Treating diarrhea
7. Protecting the brain


Suchanat037 4EN

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