WHAT KIND OF EXERCISES DO YOU PREFER?

[41Piyanan061]

I prefer Aerobic exercises, such as running, swimming or dancing, are activities that work your cardiovascular system. They get your heart rate up and make you breathe harder. This type of exercise can reduce the risk of cardiovascular disease, high blood pressure, and may even lower the risk of cancer.

Piyanan 061 4EN

[41chakkaphat007]

To be honest, I rarely do exercise because I am lazy.
My last time that I went to the gym is 9 months ago.
If I want to do exercise, most of my exercise is walking.

Chakkaphat007 4EN

[42Aphisit096]

In my opinion, I would like to say that I do like doing exercise a lot particular in running.
I think running is the easiest way to do exercise. You just make decision to wear your shoes, then
run around 3-5 kilos a day. I wish all of you can do it.

Aphisit096 4EN

[42tanawat055]

For me, I really like to swim. I would like to suggest you learn how to swim because learning to swim is important for several reasons, and mastering this skill at a young age can benefit you throughout your life.

Tanawat 055 4EN

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