How to gain more weight?

[42bamnech058]

Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients. This doesn't mean eating junk food and sugars, it means lots of protein and carbs. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost.

Bamnech 058 4EN

[41Thanwarat019]

For me, I think we have to eat a lot of protein and fats more and more.
But you don’t  have to eat over because someday you will get fat. Haha


Thanwarat 019 4EN

[41supaporn001]

I don't want to gain a weight. At this moment, My weigh is over of my my intention.
However, I think one way to gain more weight easier is eating food made of sugar, flour and fat.
Moreover, you sleep enough per one day.
And do exercise to gain a weight.
supaporn 001 4EN

[41Pimchanok075]

My way to gain more weight is exercising.
It sounds strange at first but when you finished your exercising, you will get hungry and need to eat a lot of food to redeem the energy that you lose. Fats and protein will make you gain muscle and weight tremendously.


Pimchanok 075 4EN

[41Nipapan074]

My weight is up from 49 to 6... K.g. in 2 years. It is very sad for me. For my suggestion, I think one way to gain more weight easier is eating food made of sugar, flour and fat. I ate mookrata 3 times a month. I think this way can help you gain more weight.

Nipapan 074 4EN

[Ex1Ash069]

Eating big amount of carbohydrates and also sugar will make gain weight. But there are some people who will not gain any weight no matter how much they eat or what type they eat due to biology. Human beings' bodies are weird.

Ash 069 Ex1

[32wongsatorn060]

For me, the easiest way to gain more weight is to eat everything in front of you whether it is healthy or not. Eating junk food is the best way to gain more weight quickly and effectively but If you like to be healthy as well, you should eat some vegetables or fruit with every food too.

Wongsatorn 060 3EN

[32Pitchanika058]

If you want to gain more weight, I suggest you to eat a lot of fast food or fried food. At this moment, I am gaining my weight because I frequently eat these food. And then you have to sleep when you finish eating. I believe that your weight will be gained because I have ever done it before and it was really worked haha.

Pitchanika 058 3EN

[31siwayu016]

I am a professional to gain more weight hahaha. I think these 3 ways make you and me gain more weight.
1. Eating a lot as much as you can especially food with sugar and carbohydrates.
2. No exercise, You don't work out and you should move a little bit.
3. sleeping more because sleeping uses less energy.

Siwayu 016 3EN

[31Parichaya034]

Actually, I don't know how to gain more weight. I am the person who ate a lot but not getting fat. I rarely exercise too. My mum even bought some vitamins for me to take to gain more weight. lol

Parichya 034 3EN

[42Areerat044]

I search for some information, There are several medical conditions that can cause unhealthy weight loss. If you’re underweight, see a doctor to rule out a serious health problem.It’s very important to eat mostly healthy foods even when you’re trying to gain weight.

Areerat 044 4EN

[41wipawee028]

For me, only breathing can make me gain more weight. hahaha
I am a person who can gain more weight easily. So, I need to control my eatting.
It is hard to suggest you about how to gain more weight because I am easy to gain weight.
However, I think eatting more can make you gain more weight, but you need to eat protein a lot. Moreover, exercise can help because it can build more muscles.

Wipawee 028 4EN

[42chanawee046]

I have gained 10 kilos which are nice because I always hated being too skinny. My strategies would be eating. I mean just eat like to eat all the time or like eating a lot of buffets also help a lot.

Chanawee 046 4EN

[31Pimkamon009]

I would say it is extremely easy to gain more weight.
The delicious foods are all around ourselves. Eating too much can help you to gain more weight.
Eating high sugar food and dessert can achieve the same result but it is bad for your health.
I think the better ways are eating more frequently, getting quality sleep, drinking milk, eating red meat or eating protein.

Pimkamno 009 3EN

[41Nutsuda086]

You need to eat more calories than your body burns to gain weight.
Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

Nutsuda 086 4EN

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