What is the best time to sleep for you?

[41supaporn001]

I don't have a determined time but the best time for me to sleep is before midnight. I usually feel asleep before midnight and wake up in the dead of night . I don't want to wake up its wake up automatically. It have good and bad point. The good one is I have a time to do works and assignments more. On the other hand, I feel tired during a day. Anyway before midnight is the best time to sleep.
Supaporn 001 4EN

[41Chidchanok009]

If talking about the right time to go to bed, for me it was ten o'clock to seven o'clock at night. If I'm not doing the works, I always want to sleep this time because I think it's enough to take a rest. It's not too late for bedtime and it's easy to get up early to go to study every day.

Chidchanok 009 4EN

[41wipawee028]

Personally, the best time to sleep for me is around 10-11 P.M.
I think it is best for me because I usually wake up at 6 A.M.
However, there are many works which I have to do.
Therefore, it is difficult to go to bed at that time.

Wipawee 028 4EN

[41Nattha014]

According to some experts getting into bed between 8 pm to 12 pm will get you adequate sleep including both restorative and dream rich sleep. Strongest sleep drive is between 2 am to 4 am, so make sure you are asleep at this time. But, for me, I usually spend three to four hours on sleeping.

Nattha 014 4EN

[31Parichaya034]

I would love to sleep before midnight. I think it is the best time to sleep and have enough time for sleep. Actually, I slept after midnight every day and falling into sleep when I have class in the morning. lol

Parichaya 034 3EN

[32Supalak043]

For me, the best time to sleep is before 10 p.m.
It is the best time to sleep and then I can get up early in the morning.
If I can sleep at this time, I will have enough sleep and good health.
Anyway, I don't go to bed at 10 p.m. because I have a lot of works to do.

Supalak 043 3EN

[41supanut031]

I usually go to bed at three to four am.
I prefer taking a daytime nap and be awake at night.
In summer, I go to bed around 6 am in the morning since I have no class.
It is actually not good for health, but I get used to it already.

Supanut 031 3EN

[31Chayuda021]

The best time to sleep for me is at 11 p.m. And the best time for waking up is at 6 a.m. This is the way to be healthy and get high energy for tomorrow. Another important thing is sleeping in odd number hour such as 7 hours, 5 hours. It will help you to be enthusiastic in the morning and ready for working.

Chayuda 021 3EN

[31siwayu016]

Actually, I am not a person who sleep late at night. I always go to bed around 10.30 P.M. or 11 P.M. I think I can't sleep late because I don't know hahaha. Maybe when I was young my parents order me to go to bed before 9 P.M. because they afraid I get up late. Now I sleep late at night around 12 P.M. or 1 A.m. because I have to do many works.

Siwayu 016 3EN

[41Wissawakorn029]

Every time is the best time for sleeping, I would say. LOL Having enough sleep is good for our health. Personally, the appropriate time to sleep is around 4 - 8 p.m. This time of the day is when I usually take a nap. It is not a nap, actually. LOL However, I have been trying to change my sleep cycle. I try to sleep before midnight, yet I cannot achieve that. A pile of works are waiting for me to finish!

Wissawakorn 029 4EN

[42nutcha050]

I normally go to bed around 11 pm to 1 am.
I am a person who easily falls asleep and sleeps too long. So, I try not to sleep lately. It is never good to sleep late!
During this time, it is a very great time to sleep or take a rest.

Nutcha 050 4EN

[42pacharakamola025]

I usually sleep at 1 am to 2 am.
I am a night owl because i cannot sleep early and i am active during the night.
It is not good for my health and my routine becasue i have a class in the morning every single day.
I did not sleep enough.

Pacharakamola 025 4EN

[31rachata010]

Midnight is the best time for sleep for me.
Because I have several homework and I have to finish it before time's late.
But If I don't have any task,I think 10 p.m is the best time for go to bed.


Rachata 010 3EN

[31Ploypailin037]

Actually, I go to sleep at 1 am.
But it is not really a good time to sleep.
I trying to sleep before 10 pm to rest my brain and my body.
Sometimes I can do it but sometimes I cannot.

Ploypailin 037 3EN

[42hathaichanok040]

My best time to sleep is about midnight. At midnight, people do not travel
outside so there is no noise to interrupt my sleeping. I can sleep well if I
start my sleeping at midnight.

Hathaichanok 040 4EN

[41Saralee032]

I think that the best time for me to go to sleep is before midnight. I go to sleep quite early these days. It is good to go to bed early. By doing that you will have more time to take rest, and your body can be refresh. I recommend you to sleep around 5 PM. Then wake up early in the morning. Your health will be better.

Saralee 032 4EN

[31Konkanok026]

The best time to sleep for me is around three to four a.m.
I know it's good to go to bed early, but I still go to bed after midnight.
I try to sleep before midnight, and guess what? Yes, I cannot do that. Hahaha

Konkanok 026 3EN

[41Thanwarat019]

The best time for sleeping is at 10.00 PM because I think it's suitable to sleep in this time.
You will not think it's too early or too late, but it's in the middle. Don't sleep too late!

Thanwarat 019 4EN

[41Chidchanok009]

Actually, I would like to say that every time is suitable for sleeping because during this period I did not get enough rest as I had hoped. Alright! let's move on to serious part. Usually, I like to sleep at 9-12 at night because it's the time when I tend to get sleepy.

Chidchanok 009 4EN

[42Suchanat037]

Well, I think the best time to sleep is two hours before midnight.
But I can't do it due to the plenty of assignments that I got. I have tried to sleep for 8-10 hours a day, but I failed. There are just too many things to do.


Suchanat 037 4EN

[41chakkaphat007]

The best time to sleep for me is 10 p.m.
I try to go to sleep and get up at the same time every day.
This helps set my body's internal clock and optimize the quality of my sleep.
If I'm getting enough sleep, I should wake up naturally without an alarm.

Chakkaphat007 4EN

[42Aphisit096]

In my point of view, I would like to say that, actually, I am not a person who sleep late at night. The best time for waking up is at 6 a.m. This is the way to be healthy and get high energy for
tomorrow. Importantly, I have to sleep for a long time to boost my energy.

Aphsit096 4EN

[32peeranut039]

The best time to sleep for me is about 1 a.m. every day if it is possible.
The reason why I love to sleep this time is the most appropriate time to sleep for me is this time.

Peeranut 039 3EN

[32wongsatorn060]

The best time to sleep for me is 10.00 p.m. - 11.00 p.m.
Actually, the real best time to sleep for me is 9.00 p.m. but because of a lot of hard works at third-year students. Therefore, I have to adjust my time for work and sleep properly.

Wongsatorn 060 3EN

[31Yanisa030]

Actually, the best time to go to bed is around 10 p.m-11 p.m. I always fall asleep around this time when I have to stay awake all night. If I sleep less than 5 hours, my brain cannot work effectively. Moreover, I think I'm lucky that I can sleep within 5 minutes.

Yanisa 3EN 030

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