How can strawberries make your health better?

[41Tananon017]

I don't have that much information,
but I think strawberry has Vitamin C
which can helps your body hardly get sick.

Tananon 017 4EN

[41sarita034]

Strawberries are loaded with disease-fighting antioxidants.
Strawberries are considered powerful food for weight loss.
Strawberries reduce the risk of heart disease and stroke by protecting blood vessels from the effects of wear and tear.

Sarita 034 4EN

[41chonlamas008]

I think because it contains a lot of vitamin C and anti-oxidants.
Strawberries make us healthy by giving vitamin C that refreshes our body.
Whenever we are tired strawberry can refresh us.


Chonlamas 4EN 008

[41wipawee028]

It can improve your immune functioning.
Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

Wipawee 028 4EN

[41Chanin083]

The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for us. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Moreover, it has a very heaven taste. Ohhhh I love strawberries!

Chanin 083 4EN

[41Hathaichanok081]

There are 10 benefits for eating strawberries which are improving immune functioning, lowering blood pressure, treating symptoms of arthritis and gout, offering protection against cancer, promoting healthy eyesight, regulating blood sugar, lowering the risk of strokes, helping regulate mood, alleviating allergy symptoms, and promoting skin vitality.

Hathaichanok 081 4EN

[41Piyanan061]

Strawberries are one of the most guilt-free snacks going. They can satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6g of sugar and 33 calories per 100g, they can provide the sweet fix we desire while keeping our waistlines trim.

Piyanan 061 4EN

[41Thanwarat019]

Actually, I really like strawberries because strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body's daily functioning. That's why I like to eat it.

Thanwarat 019 4EN

[42Areerat044]

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control

Areerat 044 4EN

[42wanwiwa093]

These sweet strawberries are rich in heart-healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too! Moreover, strawberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk.

Wanwiwa 093 4EN

[41Nattakarn084]

Let me search for some information.
Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Nattakarn 084 4EN

[42Tapanee078]

I really like to eat strawberries. Strawberries provide a range of potential benefits and can support the body's defenses against a variety of diseases. There are more than 600 varieties of strawberry.
For example, preventing heart disease, preventing stroke, and helping blood pressure.

Tapanee 078 4EN

[41supaporn001]

I have searched on the internet. It reveals that the most abundant vitamins and minerals in strawberries are: Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for pregnant women and older adults Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure.
supaporn 001 4EN

[41Nutsuda086]

Strawberries are a healthful fruit choice for people with diabetes. The substantial fiber content of the berries also helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Fiber can improve satiety, helping people feel fuller for longer after eating. This can reduce urges to snack between meals, which will support glucose management and reduce the risk of blood sugar spikes.

Nutsuda 086 4EN

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