What is the purpose of meditating in your idea?

[33pacharapon040]

Every one of you is familiar with meditation in Buddhism, right? But some of you may not understand the purpose of doing it. I also don't understand the purpose of meditation and I'm always curious about it. But 15 minutes ago, I just realized the purpose of meditation. I am told by many Buddhist that meditation is for concentrating our mind, but when I looked back to the movie about Buddhism, some of the monks are meditating so that they will realize something. In my opinion, meditation by sitting the whole day will not help you to understand anything if you just sit and not think of anything. I will compare meditation with something that you can understand. I will compare our mind as a pile of dust, external disturbance as the wind, and meditation as a broom. If the wind blew the dust, you need a broom to sweep the dust into one place. If you want to understand anything by meditation, you should think about why something happened depending on your world experiences and you will find your answer.

Pacharapon 040 3EN

[42Grittawit003]

Well, it is a hard question to me because I rarely do meditation and I am not interested in it.
However, I think to do meditation can help people focus on what they are doing with their concentration.
Moreover, it may help people not to be panic when they are in an emergency or bad situation.

Grittawit 003 4EN

[31jariya002]

In my opinion, I think doing meditation has two main purpose which make people have good consciousness and good wise. The first point, when you do a meditation you have a chance to think about yourself and keep in mind what should you do or not. The other one, after you have a good consciousness you will be able to understand thinks easily and think carefully. Hence, purpose of meditation stand for people who want to practice to be better people.

Jariya 002 3EN

[31jariya002]

In my opinion, I think doing meditation has two main purpose which make people have good consciousness and good wise. The first point, when you do a meditation you have a chance to think about yourself and keep in mind what should you do or not. The other one, after you have a good consciousness you will be able to understand thinks easily and think carefully. Hence, purpose of meditation stand for people who want to practice to be better people.

Jariya 002 3EN

[42pacharakamola025]

Meditation encourage us to feel peace of mind.
It can increase your concentration when doing something.
From my point of view, the goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss.

Pacharakamola 025 4EN

[32sirinapa072]

For me, the purpose of meditating is realizing ourselves to aware of who we are, and what we are doing. In my opinion, people meditate because they want peace to remind the actions that they have done, are doing, and going to next, and concern about the duty that they have to do as they are in this position. So, it is realizing to makes people understand who they are and what they are doing.  


Sirinapa 072 3EN

[32oraya049]

In my opinion, I think doing meditation has many purposes and benefits. Doing meditation can make you feel relaxed. It is a good thing to do when you are worried about something. Another purpose of doing meditation is concentration. It can help you to focus on the things that you are doing or the things that surround you. Actually, there are many purposes of meditation, but I can think of only these two important things.

Oraya 049 3EN

[32peeranut039]

In my opinion, meditation is an effective way to practising how to concentrate on something.
So I think that meditation is the way to stay peaceful with yourself without thinking about any things.
Moreover, for more effective ways, you should focus on your breath and call pud and toh.


Peeranut 039 3EN

[32jirayuwat063]

Oh wow it's very interesting. Meditations can be useful in the Real Lde to control your emotions. meditations is like taking a deep breath so it can be one of the exercise true make your lungs.
-Improve body aspiration
-Practice your consciousness
-You can focus on something well

Jirayuwat 063 3EN

[41Thitiwad049]

Meditating is the activity that lets you do a self-observation in order to accept the nature of yourself. Moreover, it can improve your concentration which helps you have more focus on your daily activity. According to an online medical article, meditation reduces blood pressure and heart rate, which alleviates unnecessary pressure on your heart and arteries. Moreover, it also has a phycological effect. Meditation increases positive emotions. There are a few reasons why this happens. The simplest reason is the reduction of stress. When we reduce the stress in our system we return to our natural state of feeling calm, connected to ourselves and confident in meeting the challenges of life.


Thitiwad 049 4EN

[41Hathaichanok081]

In my point of view, meditation is a good way to be with and to talk to myself when I am distracted.
I think that the main purpose of meditating is to make people who muddle feel calm and focus on the cause of the problem.
It is the way to call consciousness back to people's minds.
Based on my experience, doing meditation helps me in the study a lot.
Before I start reading books, I usually meditate first.

Hathaichanok 081 4EN

[41yanisa011]

I think meditation can help people to be calm and concentrate on themselves.
I have read some articles on the internet and they've shown that meditation can help people sleep well and reduce their stress.
Anyway, I am not the person who likes to do meditation because I cannot stay still for a long time.

Yanisa 011 4EN

[31Chayuda021]

The purpose of meditating are making people to be clam and think about what you have done. It can help people to concentrate with work or studying. Sometimes, I do meditation before doing something such as working, studying, and examination. It make me to concentrate with everything that I am doing.

Chayuda 021 3EN

[31satreewit024]

For me, the purpose of meditating is the thing that you will know when you reach it. Before I could do it correctly, I would answer this question in the same way as many people. Meditation makes you calm and concentrate. There are many types of meditation. Introspection or Vipassana is a kind of meditation. It is very good. It gives you more than calm or anything else. If you have a chance to do it, you will know its purpose in your own way. I can't tell you in words as prayer in Buddhism that it's the thing that you will know by yourself.

Sstreewit 024 3EN

[41chonlamas008]

I myself think that it helps for concentrating when I was messing around.
It helps me to calm down myself when I face with the bad situations.
I do like it but I like to do another way of doing meditation which is listening to the music or watching some movies.


Chonlamas 008 4EN

[31siwayu016]

I think the purpose of meditating is it can help people have consciousness with themselves. And it can help people and me to calm down when I feel excited and nervous. Meditating can help people and I can think and create something when we have no idea. I think meditating is a good thing that people should do it.

Siwayu 016 3EN

[41Nutsuda086]

For me, meditation may be used with the aim of reducing stress, anxiety,
depression,and pain, and increasing peace, perception, self-concept, and well-being.

Nutsuda 086 4EN

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