What is the healthiest vegetable in your opinion?

[42Kanchana045]

In my opinion, mushrooms are the healthiest vegetable. Mushrooms can help with cognition, heart health, and disease prevention.
Swap them in as a replacement for meat — studies suggest it will positively affect body weight and overall health.

Kanchana 045 4EN

[42napatsorn057]

for me, i don't know. LOL well, i mean every vegetables are good.
so i think every vegetables that we eat are all healthy though.
anyway if i have to choose, i think tomato. maybe. LOL


Napatsorn 057 4EN

[42tanawat055]

I think the carrots. Carrots contain numerous phytochemicals that are well-studied for their anticancer properties. A few of these compounds include beta-carotene and other carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells. Studies show that the juice from carrots can combat leukemia as well.

Tanawat 055 4EN

[42Pichsinee043]

For me, I think Spinach is the healthiest vegetables.
Spinach is rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure.

Pichsinee 043 4EN

[42Audchariya041]

I think broccoli, broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli may also help reduce the risk of chronic disease by protecting against oxidative stress.

Audchariya 041 4EN

[42pacharakamola025]

Personally, mine is spinach because I have read information from the internet.
This is its impressive nutrient profile.
One cup of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement. Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease. As you can see, spinach is low in calories and contains lots of antioxidants.

Pacharakamola 025 4EN

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