What are the befits of eating eggs?

[42Thanaporn056]

An egg is rich in nutrients - proteins, vitamins, and minerals with the yolk also containing cholesterol, fat-soluble vitamins, and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.

Thanaporn 056 4EN

[42Audchariya041]

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.

Audchariya 041 4EN

[41Nuchsara023]

In my opinion, eeg is the most wonderful food that I ever see because there are many benefits in the one eeg. Eating eeg is really
good for your health since eeg is a source of vitamin and protien. I recommend you to eat two eegs per a day for the persons who are on dieting because
in the eeg also has choresteral. So, it is good to eat in the right way.

Nuchsara023 4EN

[41Thanwarat019]

Absolutely, yes!  it’s true that eggs  is benefit  specifically egg yolks because eating eggs raising good cholesterol
and help maintain your eyesight. That's why i love eating eggs.

Thanwarat 019 4EN

[42Kanchana045]

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites.

Kanchana 045 4EN

[41Methinee092]

There are a lot of benefits of eating eggs.
Eggs contain many protein and nutrient.
Eggs are also an important ingredient for cooking.

Methinee 092 4EN

[42napatsorn057]

you mean the benefits of eating egg right?
okay then egg can help you recover yourself, when you have lesion,
and you can bring the white egg to mask your face as well!!!


Napatsorn 057 4EN

[42Wasinee066]

Eggs contain many essential nutrition for your health.
There are protein, vitamin and maybe mineral.
It will make you full all day long. You can use egg to cover
your face like a mask. It will make your skin looks healthier.

Wasinee 066 4EN

[42pacharakamola025]

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.

Pacharakamola 025 4EN

[42Pichsinee043]

Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E) and essential fatty acids. Eggs are also an important and versatile ingredient for cooking.

Pichsinee 043 4EN

[42tanawat055]

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Tanawat 055 4EN

[42Suchanat037]

Eggs are one of the few foods that should be classified as superfoods. They are loaded with nutrients, some of which are rare in the modern diet. Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.

Suchanat 037 4EN

[32Siriwat017]

Well, Eggs have traditionally been recommended to be an essential component of everyday diet. Rich in protein and low in cost, eggs are perhaps the cheapest sources of protein available which can be cooked quickly for a nutritious and healthy breakfast.

Siriwat 017 3EN

[42Puttharaksa090]

Egg is the most wonderful food. the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are also an important and versatile ingredient for cooking.

Puttharaksa 090 4EN

[32kunkanit062]

Eggs are the excellent source of protein.
Eggs are one of few foods naturally containing vitamin D.
They are also a naturally good source of vitamin A, B2, B6, B12.
It also contains folic acid and minerals such as iron, calcium, potassium, and phosphorus.

Kunkanit 062 3EN

[32Nichapa068]

The benefits of eggs are:
It contains some protein but, we should not eat too much.
It can help us to lose weight.
It can adapt with other food easily.

Nichapa 068 3EN

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