What are good or bad effects of eating spicy food?

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From research, it says if you’ve eaten spicy foods before, you more than likely have come across the heat effects of a compound called capsaicin, which creates a heat sensation on the tongue. This increases body temperature, which eventually leads to sweating and tearing. Capsaicin has several other effects on your body.

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Eating spicy food reduces your cancer risk.
You probably already know maintaining a healthy diet and exercising regularly can reduce your cancer risk, but consider adding a kick to your dish to further lower your chances.
A 2006 study in the journal Cancer suggests capsaicin may inhibit the spread of prostate cancer cells. Spicy foods also are known to boost immunity. Studies suggest they can act as a decongestant, protecting against irritants and pollutants, like dust and smoke.

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