Could you tell me the benefits of exercise?

[42hathaichanok040]

Exercise helps lower your risk of heart diseases such as high cholesterol, coronary
artery disease, and heart attack. Regular exercise can also lower your blood pressure
and triglyceride levels.

Hathaichanok 040 4EN

[31Parichaya034]

Exercising is always good to your health. There are lots of benefits if you do it in the right ways. The benefit is also depends on what part of your body that you are exercising. Also, exercise can make you feel happy.

Parichaya 034 3EN

[31rachata010]

There are a lot of benefits of exercise.
For me I used to exercise everyday and it made me have a slim body but now I rarely exercise, it makes me fat.
This is one of many benefits of exercise and exersice is very important don't forget to exercise!

Rachata 010 3EN

[31Ploypailin037]

In my point of view, I think the benefits of exercise are ..
- healthy
- lose weight
- get better sleep

Ploypailin 037 3EN

[41Thitiwad049]

As you guys know that exercising is definitely good for our health.
There is some information about exercising I want to share with you.
It’ll make your skin look better. Aerobic exercise revs up blood flow to the skin,
delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
So, let's go exercising!

Thitiwad 049 4EN

[41Nutsuda086]

There are many benefits of doing exercise.
It helps you control your weight. Reduce your risk of heart diseases. Help your body manage blood sugar and insulin levels. Help you quit smoking. Improve your mental health and mood. Help keep your thinking, learning, and judgment skills sharp as you age.

Nutsuda 086 4EN

[31satreewit024]

There are many benefits of exercise. It can help you control your weight long with diet. Exercise helps to control your weight and prevent obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. Another benefit is improving your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. There are many pros of exercise, what are you waiting for?

Satreewit 024 3EN

[31Yingraveegeera012]

There are a lot of benefits of exercise.
For me, the first benefit that run to my mind is exercising make people more healthy!
It related to cardiovascular system and also other systems in our body.
The another one is exercising make people have a good mental health.
I know that exercise is good for my life but I rarely do exercise lol.

Yingraveegeera 012 3EN

[31Yanisa030]

There are a lot of benefits of exercise.Exercise improves physical health. It helps people to relax, improves sleep and reduces muscular tension so It can provide good mood. Moreover, exercise improves self-confidence because tt increases sense of self confidence and improved sense of well-being.

Yanisa 3EN 030

[32kunkanit062]

There are many benefits of exercise such as:
- manage your weight better.
- reduce your risk of a heart attack.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Kunkanit 062 3EN

[32Siriwat017]

I think, there are a lots of benefits such as :
-It can help skin health.
-It can help your brain health and memory.
-It han help with relaxation and sleep quality.

Siriwat 017 3EN

[32Nichapa068]

When we go exercising, there are benefit' outcome.
First, we can get the firm body and shape face.
Second, we will be healthier and happier.

Nichapa 068 3EN

[31kittiyakorn001]

There are many benefits of exercise.
First, you will be healthy.
Second, you will be in good shape.
Third, you will be happy and so on.

Kittiyakorn 001 3EN

[32thanchanok065]

I would tell you some benefits of exercise.
Of cause as you know, exercise will make our body look good and also it can make you are healthy.
I used to exercise and my body looks really good.

Thanchanok 065 3EN

[31pimlak022]

There are many benefits of exercise such as
- It can help you burn calories
- It can make you healthy
- It can help you have a perfect body
,etc.

Pimlak 022 3EN

[31Kanokrak019]

There​ are​ many​ adventages​ of exercising.
1. It can​ mak​e you stronger​ and healthier.
2. It makes​ you relieve from​ stress.
3. It makes​ you lose​ your weight and fat.

Kanokrak​ 019​ 3EN​

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