How often do you exercise?

by 41Thanwarat019 Thu Aug 01, 2019 10:30 am

To be honest, I sometimes workout around twice a week. Actually, I'm not a healthy person, but I will try to be soon.
I want to lose my belly fat. Do you know ? At the moment, I can't put on my trousers! That's a terrible thing!
The way to help me to get a slender body is avoiding foods that contain trans fats ,do not drinking too much alcohol,
reducing my stress levels, do not eating a lot of sugary foods and doing aerobic exercise (Cardio).

Thanwarat 019 4EN

by 42Grittawit003 Fri Aug 02, 2019 12:44 am

Actually I want to go doing excercise everyday, but now I think I don't have much time.
In the past, I went running at a field 3-4 times a week. This time around, I go running once or twice a week.
Sometimes it depends on me. If I am free from my work, I will find a chance to go running.
It may be said that I love running. LOL

Grittawit 003 4EN

by 41supanut031 Fri Aug 02, 2019 12:59 am

Oh my god, I don't even want to answer this question, but I can haha.
To be honest, I rarely do workout due to time management and laziness.
I like swimming, but Mahasakham does not have a great place to swim.
I like badminton, but you know that our college has only three courts for all students.
I just think that if exercising is that hard, I would rather not do it. How crazy I am!!

Supanut 031 4EN

by 31kittiyakorn001 Fri Aug 02, 2019 1:06 am

To be honest, I'm not that kind of person. Therefore, I seldom go to do exercise but it does not mean that I don't want to be healthy. I have tried to do exercise many times and I failed because of many factors. Firstly, I am lazy, this is the problem how can I stop being lazy to do exercise?. Secondly, I have a problem with my knees, I cannot run for long time because it will get hurt. Anyway, I will try to do the exercise because I want to be a healthy one.

Kittiyakorn 001 3EN

by 31Konkanok026 Fri Aug 02, 2019 2:30 am

The easy one for answering because I barely exercise. I know that exercising is a really important thing to do for our health. I knew it all the time, but I still don't make it at all. To be honest, I'm too lazy to work out, but don't judge me that I never do exercise. Of course, I do. In my leisure time, sometimes I work out by dancing due to I love to dance. I think dancing is kind of one of the exercises, so I do exercise 3 times a week. hahaha

Konkanok 026 3EN

by 41Nattha014 Fri Aug 02, 2019 2:57 pm

The answer is EVERYDAY! I do exercise twice a day in the early morning and the evening (depends on my time schedule). Currently, I have a new solution that is to loss my weight. The reason which make me to do this is my falling down healthy. I cannot take the deep breaths like others and that makes me easily to tired. Therefore, for my health I need to do exercise everyday.

Nattha 014 4EN

by 41Pimchanok075 Fri Aug 02, 2019 4:46 pm

To be honest, I sometimes do exercise because I am a lazy person and I had a lot of stuff to do. Last semester, I went to the gym almost every day, I had much better health. In this semester, I'm quite busy!!!!

Pimchanok 075 4EN

by 41chonlamas008 Fri Aug 02, 2019 8:29 pm

Can I just say never?
I always walk up the stairs..is it call exercise?
I don't like to move, it makes me tired....
I know exercise should be tired, but I don't like it.
I'm sorry to myself for being lazy like this.

Chonlamas 4EN 008

by 32jirayuwat063 Fri Aug 02, 2019 8:50 pm

I’m not a gym lover. I never went to the gym but i did exercises for myself. Actually, I don’t like doing exercises because I loves sleeping all day and all night. I think doing exercises make me get sweaty and exhausted so the way that make me comfortable is sleeping hahaha. However, health cares leads me to do exercises at first such as jogging, playing football and swimming.

by 41Wissawakorn029 Fri Aug 02, 2019 9:59 pm

To be honest, I rarely go exercising due to the fact that I am way too lazy. LOL Although doing so is said to be good for my health yet I can't seem to get myself out of the bed. Instead of going out to run or spending time on playing sports, I do love dancing. Dancing is what I do as an exercise so that I will have a chance to stay physically healthy, probably. I will be thinking on starting to go doing exercise real soon!

Wissawakorn 029 4EN

by 31jariya002 Fri Aug 02, 2019 10:08 pm

Honestly, I seldom do exercise. When I do exercise I will go jogging at old campus. I do it in the evening because I am not a morning person. I go there alone but it was not lonely. If I have much time and I am not lazy I will do it every day.

Jariya 002 3EN

by 42Surayuth069 Fri Aug 02, 2019 11:29 pm

I have to admit hardly ever exercise! I don't exactly know how to begin exercising! One of my friends, Ing, usually persuades me to go and exercise with her by jogging, but I feel shy to go jogging! I think my health must be very good now! I am now awared of the consequences of not exercising! I hope I will have some time to exercise to prevent myself from illness!

Surayuth 069 4EN

by 32Nichapa068 Sun Aug 04, 2019 11:57 am

When I came here, I actually never exercise. By the way, I just wake up in the morning and go to a university. Maybe I exercise, when I do an activity with my major such as preparing teaching or camping materials, doing exercises or activities like dancing with campers. Can I count these activities as my exercise?

Nichapa 068 3EN

by 41Saralee032 Sun Aug 04, 2019 12:12 pm

I often do exercises when I have free time. I would say that doing exercises is beneficial to me. Recently, I am doing exercises 4-5 days a week which is very fresh and wakes me up. I have just realized that getting old effects on my health so that if I want to be healthy and put myself away from any kind of diseases, I need to do care more of my physical and mental health.

Saralee 032 4EN

by 41Pimprapa026 Sun Aug 04, 2019 5:25 pm

Actually, I always do exercise every evening but now I am lazy to do that.
Lazy is not the main reason that I do not want to do exercise but it is because of the assignment.
I will find times to do exercise as soon as possible for making me strong!

Pimprapa 026 4EN

by 41Piyanan061 Sun Aug 04, 2019 8:00 pm

I usually do exercise when I have time after class. I like jogging at the fitness and sometimes I do weight training too. I used to love playing sports especially batminton and basketball but I don't have enough time to join and play with my friends.

Piyanan 061 4EN

by 41Suphitchaya038 Sun Aug 04, 2019 10:10 pm

Personally, I rarely go to exercise because I don't like to workout. However, my father usually tells me to do exercise like running. So, I decided to join a running activity from Run24hrs on the facebook page which forces me to run 50 kilometers in a month. If I can do it I will get a medal.
And I have to run almost every day to make the mission complete.

Suphitchaya 038 4EN

by 41Nutthidaporn052 Sun Aug 04, 2019 10:32 pm

If I have free time to do exercise, I always do exercise 5 day a week.
But most of the time I have to do a part-time job so I rarely go to exercise.
The result of rarely going to do exercise causing me to gain 10 kilograms of weight. LOL

Nutthidaporn 052 4EN

by 42Areerat044 Sun Aug 04, 2019 10:43 pm

I exercise everyday by dancing. Because exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. For instance, if you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week. If you don't change your diet at all and keep walking the same distance over six months, you'll lose 12 pounds. Walk the same distance for a year and you'll drop 24 pounds.

Areerat 044 3EN

by 32Supalak043 Mon Aug 05, 2019 11:29 pm

I rarely do exercise because I do not have free time at around 5 pm.
I have to teach students at that time every Friday to Monday.
I am afraid that my health will not be good if I still work so hard and do not do exercise like this.

Supalak 043 3EN

by 41supaporn001 Tue Aug 06, 2019 12:02 am

I sometimes go to do the exercise. The main reason is I have a lot of works and assignments to do in each day.
Moreover, the weather is always change and I cannot go to do the exercise. On the others hand, I do a cardio in my dormitory and do yoga. Anyway, I do love exercise a lot. If I have free time, I will go to do it.
Supaporn 001 4EN

by 31Kanokrak019 Tue Aug 06, 2019 12:06 am

When I was in secondary school I always do exercise everyday according to lose my weight.
However, in the present I rarely do exercise because I do not have free time.

Kanokrak 019 3EN

by Ex1Ash069 Tue Aug 06, 2019 9:40 pm

I guess people can say I'm a gym junkie because I go to the gym at ESSEC almost everyday (unless I really don't want to, have no time and other excuses I can just argue in my head). But at first me going to the gym was just for losing weight purposes but I have a new profound love for it as a mental health too that could get rid of some of the frustration or negative emotions that I may carry during the day that I could thrust it out during my workouts.

Ash 069 Ex1

by 31pimlak022 Tue Aug 06, 2019 10:28 pm

To be honest, I work out every day.
Sometimes, I running outside or go to the gym and when I'm in the gym, I spend time around 2-3 hours.
But I love boxing the most because it has to use all of your body and make me fun so much.

Pimlak-022 3EN

by 41Chidchanok009 Tue Aug 06, 2019 11:03 pm

To be honest, I rarely doing exercise. In my free time, I just want to lay on bed and read the comics or watch movies. I like to do whatever I love to do and it can make me feel free and comfortable in my private space. On the contrary, If my friend invite me to join jogging or running, I will join for sure. It is easy to handle.

Chidchanok 009 4EN

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