Re: What time do you usually go to bed?

by 42Suchanat037 Tue Sep 24, 2019 11:47 pm

Well, I have no specific time. I can go to bed anytime I decided to.
Sometimes I spent most of times watching Netflix, or YouTube before I go to bed, helps me relax so much.
When I feel exhausted, I go to bed very early.

Suchanat 037 4EN

by 41Pimchanok075 Wed Sep 25, 2019 4:51 pm

I would say it depends on that day.
Normally, I go to bed at midnight.
If I have I lot of homework to do, I'll go to bed at 1-2 a.m.
On Saturday, I currently do not have to wake up early in the morning, I usually go to sleep at around 1-2 a.m.

Pimchanok 075 4EN

by 41Saralee032 Wed Sep 25, 2019 9:45 pm

I used to go to bed early but it is not like that anymore. Nowadays, I stay up late at night that makes me cannot be able to sleep well. Because of having a lot of works to complete, I cannot manage the proper time for sleeping. I try to find a way to organize my works and time for doing things done appropriately. I think that one of the problems of this issue is reading Joylada too much. I need to get rid of this behavior that can lead me to a lacking function.

Saralee 032 4EN

by 42chanawee046 Thu Sep 26, 2019 5:24 pm

I usually go to bed at midnight on a normal day. On Friday or the day that the following day is free, I go to bed little late like 1-2 am. I usually calculated the sleep hours before going to bed. I always try to sleep for more than 7 hours per day, worst case 5+ hours.

Chanawee 046 4EN

by 32jirayuwat063 Sat Oct 12, 2019 5:24 pm

The big projects have influenced to me. These things turn me to be a nocturnal person as an owl. They let me sleep at day, but force me to work at night. To illustrate, I had slept tiredly at five O’clock for three days before I had a teaching demonstration. That means i have to go at 3 AM - 5 AM averagely.

jirayuwat 063 3EN

by 31kanlayanee020 Sat Oct 12, 2019 10:38 pm

I normally go to bed at midnight. It is the earliest time for me to go to bed if I have something to do but my latest time to go bed is 3 in the mornig! I could not go to bed later than that. If I go to bed after 3 am. then it is no doubt that I am a died body in the morning!

Kanlayanee 020 3EN

by 41Theerapat020 Sun Oct 13, 2019 11:56 am

My bed time always depends upon my study schedule.
For this semester, I usually go to bed about 5-6 p.m. beause I have classes in every early moring.

Theerapat 020 4EN

by 32wipaporn042 Sun Oct 13, 2019 9:39 pm

I try to go to sleep at midnight. Over the past two years, I’ve found what really helps my sleep quality is to
stop using my phone and laptop at least an hour before going to sleep.
But sometimes my tasks don't allow me to go to bed early. What a sad story!!

Wipaporn 042 3En

by 32Nichapa068 Mon Oct 14, 2019 11:48 am

I usually go to bed between 11.00 p.m.-01.00 a.m. I like taking a shower at 10.00 p.m. and play my phone before sleep. Thereby, I go to bed late and also sleep less.

Nichapa 068 3EN

by 41Thanwarat019 Mon Oct 14, 2019 4:54 pm

To be honest, I do like to go bed at the mid night every day, but sometimes I can't sleep at that time.
I always try a lot to sleep before mid night cause me like to work and watch movies.
By the way, I will try again to refresh myself to be a new person soon.

Thanwarat 019 4EN

by 42Praewpoy091 Mon Oct 14, 2019 6:31 pm

I do not have the exact time when I usually go to bed. It depends on how tired I am and how much time I have. I can easily get to sleep. Lately, I have been going to sleep at 11-12 pm during the academic term. There are lots of work to do. If it is in the summer, I will usually go to bed earlier.

Praewpoy 091 4EN

by 41Nuchsara023 Mon Oct 14, 2019 7:17 pm

Well, I usually go to bed around 01.30 a.m. because there are many things that I have to done with. I normally go to bed late because of lacking of
managing my time. I recommend to not do like this because not only it is unhealthy, but also it decrease the power of brain.
I think we should go sleep earlier in or der to be a strong person.

Nuchsara023 4EN

by 33pacharapon040 Mon Oct 14, 2019 10:10 pm

Well, I usually go to bed around midnight. It is a bad thing to sleep late at night. I go to sleep around 12 AM and I hate to go to sleep at that time. I'm trying to sleep early as possible every night. However, all plans fail. Right now, I'm trying to arrange my routine to get myself into the strict discipline. I wish that I can sleep early so that I can wake up early in the morning.

Pacharapon 040 3EN

by 32oraya049 Tue Oct 15, 2019 12:46 pm

It actually depends on my schedule and the tasks that I finished each day. I personally do not like to sleep late at night.
However, If I finish my homework early, I usually sleep around midnight.
It is the best time for me to sleep.

Oraya 049 3EN

by 41Napat013 Thu Oct 31, 2019 5:38 am

Normally, I go to bed before midnight.
I want to have more than 6 hours for sleeping, but not more than 8 hours.
For this period of sleeping, I feel fresh in the morning after I wake up.
Waking up at 9 a.m. seems the best time for me.

Napat 013 4EN

by 42nutcha050 Thu Oct 31, 2019 11:01 am

I normally go to bed around 12 pm - 1 am. It is the best time going to bed.
For me, this time is not too early or too late. I always try to go to bed not too late since this is the best time to sleep.

Nutcha 050 4EN

by 42Pattaranan065 Thu Oct 31, 2019 11:27 am

I usually go to bed around 11.30 to midnight.
If I go to bed after 1 a.m., I will be very tired in the morning.
However, it depends on the tasks given in each they too.
Sometime, I go to bed very early and sometime very late.

Pattaranan 065 4EN

by 31pimlak022 Thu Oct 31, 2019 2:59 pm

I always sleep late.
It around 2-3 am.
I try to sleep early but I can't.
If you have the tricks, please tell me.

Pimlak 022 3EN

by 41chonlamas008 Sun Nov 03, 2019 9:12 pm

It depends on one day. If I have not much work, I will go to bed early.
However, I am going to bed very late at night may be at midnight or after midnight.
I rarely sleep early, but I would love to sleep as fast as I can.
Did you have any suggestions?

Chonlamas 4EN 008

by 41Jutatip042 Tue Nov 26, 2019 9:40 pm

A good night's sleep consists of 5-6 complete 90 minute sleep cycles for the average adult. Since it takes most people about 15 minutes to fall asleep after going to bed, this means that, if you want to wake up feeling refreshed at 7am, you should go to bed at 9.45pm or 11.15pm.

Jutatip 042 4EN

by 41Sumanee077 Tue Nov 26, 2019 9:49 pm

it depends on my timetable. If I have a class at eight or nine o'clock on a following day,
I have to go to bed before midnight.
However, If I have no class, I usually go to bed at one to two a.m.
I love spending time finishing my works at night.
Sumanee077 4EN

by 31Yingraveegeera012 Tue Nov 26, 2019 11:18 pm

I usually go to bed before midnight, aroung 11-11.30 pm.
However, It depends on what I have to do in a day.
If I have a big project to do, I have to sleep very late to finish my work.
Right now I try to get up more early and I want it to become my habit.

Yingraveegeera 012 3EN

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