Is swimming a good way to build up muscles?

Go down

 Is swimming a good way to build up muscles? Empty Is swimming a good way to build up muscles?

Post by 42bamnech058 on Sun Nov 17, 2019 5:46 pm

Not exactly. Swimming uses up and burns most fast-twitch fibers of your muscles meaning you'd end up leaner than you were, with a higher density of medium density muscle growth. Swimming puts to use a wide number of muscles in your body just to stay afloat and move without drowning. Your lungs wear the most. Irrespective of whether you're a rookie or a professional, the initial few days is going to bring some difference.

Bamnech 058 4EN

42bamnech058
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-31

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by 32Siriwat017 on Tue Nov 26, 2019 12:38 pm

In my opinion, I think swimming can build muscle because whenI was child, I always go to swim and the result is I have many muscles.
In the past, I went to swimming pool 5 days per week.
That’s why I love exercising by swimming.

Siriwat 017 3EN
32Siriwat017
32Siriwat017
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-21
Location : Thailand

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by 32sarat073 on Tue Nov 26, 2019 1:20 pm

In my opinion, swimmng is the best exercise because we can use every part of bodies.
However, I think it is not a good way to build up muscles.
Weight training is more appropriate way than swimming because we can choose specific parts of bodies to build up muscles.

Sarat 073 3EN
32sarat073
32sarat073
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 230
Join date : 2019-07-25
Age : 21

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by 41Nipapan074 on Tue Nov 26, 2019 1:52 pm

I am not quite sure because I can't swim.
But, I think that can help to build muscle.
I try to learn how to swim but I can't swim
until now.

Nipapan 074 4EN

41Nipapan074
รองศาสตราจารย์
รองศาสตราจารย์

Posts : 240
Join date : 2019-07-21
Age : 22
Location : Mahasarakham University

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by 42Pichsinee043 on Tue Nov 26, 2019 5:09 pm

Yes! If you're looking for a workout to help you build muscles without putting any unnecessary strain on your joints, swimming is the answer. Moving through the water is the ideal way to strengthen and improve the length and flexibility of a whole range of different muscles.

Pichsinee 043 4EN
42Pichsinee043
42Pichsinee043
รองศาสตราจารย์
รองศาสตราจารย์

Posts : 240
Join date : 2019-07-24

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by 31Palida036 on Tue Nov 26, 2019 8:36 pm

Absolutely yes, I think swimming is the good choice to build muscle.
It can build every part of the body more stronger.
Not only benefits of muscle but it is healthy activity that makes us have a good health.
Also, it can makes you colder than another exercise that not be in the water.

Palida 036 3EN
31Palida036
31Palida036
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-24

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by 41nuttikan085 on Wed Nov 27, 2019 2:27 pm

Yes, it is.
Swimming is the good way to build up muscles.
Moreover, swimming is the best choice to loss weight too.
It can save our legs and arms from containing heavy weights while exercising.
If someone who have heavy weights, choosing running to loss weight, It will cause negative effects to their legs also.

Nuttikan 085 4EN
41nuttikan085
41nuttikan085
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 230
Join date : 2019-07-21

Back to top Go down

 Is swimming a good way to build up muscles? Empty Re: Is swimming a good way to build up muscles?

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum