Is swimming a good way to build up muscles?

[42bamnech058]

Not exactly. Swimming uses up and burns most fast-twitch fibers of your muscles meaning you'd end up leaner than you were, with a higher density of medium density muscle growth. Swimming puts to use a wide number of muscles in your body just to stay afloat and move without drowning. Your lungs wear the most. Irrespective of whether you're a rookie or a professional, the initial few days is going to bring some difference.

Bamnech 058 4EN

[32Siriwat017]

In my opinion, I think swimming can build muscle because whenI was child, I always go to swim and the result is I have many muscles.
In the past, I went to swimming pool 5 days per week.
That’s why I love exercising by swimming.

Siriwat 017 3EN

[32sarat073]

In my opinion, swimmng is the best exercise because we can use every part of bodies.
However, I think it is not a good way to build up muscles.
Weight training is more appropriate way than swimming because we can choose specific parts of bodies to build up muscles.

Sarat 073 3EN

[41Nipapan074]

I am not quite sure because I can't swim.
But, I think that can help to build muscle.
I try to learn how to swim but I can't swim
until now.

Nipapan 074 4EN

[42Pichsinee043]

Yes! If you're looking for a workout to help you build muscles without putting any unnecessary strain on your joints, swimming is the answer. Moving through the water is the ideal way to strengthen and improve the length and flexibility of a whole range of different muscles.

Pichsinee 043 4EN

[31Palida036]

Absolutely yes, I think swimming is the good choice to build muscle.
It can build every part of the body more stronger.
Not only benefits of muscle but it is healthy activity that makes us have a good health.
Also, it can makes you colder than another exercise that not be in the water.

Palida 036 3EN

[41nuttikan085]

Yes, it is.
Swimming is the good way to build up muscles.
Moreover, swimming is the best choice to loss weight too.
It can save our legs and arms from containing heavy weights while exercising.
If someone who have heavy weights, choosing running to loss weight, It will cause negative effects to their legs also.

Nuttikan 085 4EN

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