Re: Soda or juice?

[42bamnech058]

Neither one is particularly good for you. Both are essentially sugar water. Juice has trace amounts of other nutrients, but not enough to make it worth drinking when you take into account the amount of sugar you must consume in order to get those nutrients.

Bamnech 058 4EN

[42tanawat055]

I prefer juice to soda because fruits and vegetables are high in vitamins and minerals.
Drinking juices could introduce extra nutrients into the body to boost overall health.
I think it's better to drink the juice.

Tanawat 055 4EN