Re: What is the best time to sleep for you?

by 32Nichapa068 Tue Nov 26, 2019 2:58 pm

For me, the best time to sleep is midnight.
I like watching YouTube before steeping.
That's is the reason why I choose to sleep at midnight.

Nichapa 068 3EN

by 42Pichsinee043 Tue Nov 26, 2019 3:46 pm

For me, the best time to go to bed is around 10 p.m. to 1 a.m.
Sleeping is as important as eating or breathing is to our lives. Not sleeping enough does not only make you feel drowsy but also reduces your productivity level. Not sleeping well is the reason for so many problems like stress, depression and hypertension.

Pichsinee 043 4EN

by 42Puttharaksa090 Tue Nov 26, 2019 10:12 pm

I'm not sure it depends on situation. But Personally, the best time to sleep for me is around 10-11 P.M. I think it is best for me wake up early.

Puttharaksa 090 4EN

by 31hathaichanok013 Wed Nov 27, 2019 4:54 pm

The best time for me to sleep, that is “at night” which is suitable time for sleeping. There are various factors to easily make me sleep like dark. Especially, the silent and peaceful which make me sleep deeply. Moreover, in my view,when I am really tired which is the best time for me to sleep.

Hathaichanok 013 3EN

by 32thanchanok065 Wed Nov 27, 2019 5:51 pm

I think the best time to sleep is around 9-10 pm.
I used to read the research about this, it said that in 10 pm - 2 am, your growth homones is going to work.
And while you sleep, don't turn on the lights.
Sleep only when the lights off.

Thanchanok 065 3EN

by Sponsored content