Why is breakfast important?

[42Kanchana045]

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. So, I hope you all will have breakfast every morning.

Kanchana 045 4EN

[41Suphitchaya038]

Breakfast provides the body and brain with fuel. Moreover, breakfast provides significant essential vitamins, minerals, and other nutrients that can only be gained from food. I always have breakfast every day before I go to study. So, breakfast really is the most important meal of the day!

Suphitchaya 038 4EN

[41Nuchsara023]

Come on, I will tell you why we should have breakfast. One of the reason is that having breakfast is a source of energy because when we eat, we can get
nutrient from food and the nutrient makes us full in order to stay a long morning. So, having breakfast should be the habit and we should have
breakfast everyday. Another reason is that lacking of having breakfast is the main cause to get Gastritis.

Nuchsara023 4EN

[41Pimchanok075]

Eating breakfast is one of the most important things you can do for your body and brain.
I would say breakfast is the most important meal of the day.
Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits.
If you don't eat it, you aren't likely to get all of the nutrients your body needs.



Pimchanok 075 4EN

[31rachata010]

As the reserch, Breakfast is the most important meal for human.
Because breakfast will give you the energy to do all of the activities for all day.
Moreover breakfast is good for your brain, nutrients will help your brain work well.
So that's why breakfast is important.

Rachata 010 3EN

[42Wasinee066]

There are many researches mentioning about the important of eating breakfast.
Breakfast can help your body, your brain and your hearth work better.
It is really important. You will feel better if you have breakfast before starting the day.
I recommend you to have breakfast everyday.

Wasinee066 4EN

[41Methinee092]

There are many research have shown us how breakfast is the most important meal in a day.
One of the reasons is that having breakfast will help our brain refreshing.
We will have more energy to do things, create more creative ideas and have more concentration.

Methinee 092 4EN

[42pacharakamola025]

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

Pacharakamola 025 4EN

[42Audchariya041]

Breakfast provides the body and brain with fuel after an overnight fast. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients.

Audchariya 041 4EN

[41Theerapat020]

Personally, it's the most important meal in a day because it can make you ready to do everything in the day.
Unfortunately, I hardly have breakfast because I usually wake up late, LOL.

Theerapat 020 4EN

[42Surayuth069]

It has been said and accepted by doctors that breakfast is the most essential meal of all, and it is a wise habit to have breakfast every day! Some people, just like me, like to skip this most important meal just because they do not have something to eat or do not have time to grab something to eat! This really affects our brain, because the brain needs something nutritious to feed on! If we do not usually have breakfast, our brain may not work as effectively as possible! Even worse, both of our physical and mental health can be gradually ruined! As a result, it is our own responsibility to have breakfast for fear that our beloved health will be destroyed!

Surayuth 069 4EN

[32pimpaka069]

Breakfast is the first meal of the day so it is very important.
We need to have breakfast in order to work effectively during the day. I think breakfast also helps us to have a better memory.

Pimpaka 069 3EN

[42Areerat044]

Breakfast is of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
considered an important meal because it breaks the overnight fasting period, replenishes your supply

Areerat 044 4EN

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