Why should we take a nap?
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41Nipapan074
42Puttharaksa090
42chanawee046
41Napat013
32pitayaporn053
31Pattanan008
31Pimkamon009
32wipaporn042
42Suchanat037
42tanawat055
41Sumanee077
41Nuchsara023
42Wasinee066
41Nattakarn084
41Theerapat020
41supanut031
42Kanchana045
32Pitchanika058
42Audchariya041
41Methinee092
41Thanwarat019
42Thanaporn056
26 posters
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Why should we take a nap?
Because it is some kind of refresh your brain from my point of view. When people do a lot of works for a long time, your brain will be tired and want to rest. So, taking a nap might help refresh a brain. I love taking a nap so much when I have to read lots of books.
Thanaporn 056 4EN
Thanaporn 056 4EN
42Thanaporn056- ศาสตราจารย์
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Re: Why should we take a nap?
Personally, napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. As well as I love taking a nap at noon almost everyday.
Thanwarat 019 4EN
Thanwarat 019 4EN
41Thanwarat019- ศาสตราจารย์
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Re: Why should we take a nap?
Personally, taking a nap provides many benefits.
It helps to refresh our brain and get more ideas.
I love taking a nap during the day.
Methinee 092 4EN
It helps to refresh our brain and get more ideas.
I love taking a nap during the day.
Methinee 092 4EN
41Methinee092- ศาสตราจารย์
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Re: Why should we take a nap?
Whether I'm on a long drive or trying to get through a difficult task at work, napping is a great way to increase alertness if I feel foggy. Additionally, exercise helps me lose weight and lower the risk of some diseases.
Audchariya 041 4EN
Audchariya 041 4EN
42Audchariya041- ศาสตราจารย์
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Re: Why should we take a nap?
I think taking nap is one of good way to relax. If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. This is the reason why we should taking nap.
Pitchanika 058 3EN
Pitchanika 058 3EN
32Pitchanika058- ศาสตราจารย์
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Re: Why should we take a nap?
Naps have been shown to benefit the learning process, helping us take in and retain information better. In one study, participants memorized illustrated cards to test their memory strength. After memorizing a set of cards, they had a 40-minute break wherein one group napped, and the other stayed awake. After the break both groups were tested on their memory of the cards, and the group who had napped performed better.
Kanchana 045 4EN
Kanchana 045 4EN
42Kanchana045- ศาสตราจารย์
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Re: Why should we take a nap?
To be honest, I take a nap every single day after school.
I have been doing this since I was young and it remains.
After school time is the period that the body feels weak and need more energy.
People need naps sometimes to rest minds and bodies.
After a short nap, our brains can work well.
Supanut 031 3EN
I have been doing this since I was young and it remains.
After school time is the period that the body feels weak and need more energy.
People need naps sometimes to rest minds and bodies.
After a short nap, our brains can work well.
Supanut 031 3EN
41supanut031- ศาสตราจารย์
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Re: Why should we take a nap?
Personally, it's a good way to relax and refresh my brain.
I always feel better from tiredness after taking a nap.
Theerapat 020 4EN
I always feel better from tiredness after taking a nap.
Theerapat 020 4EN
41Theerapat020- ศาสตราจารย์
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Re: Why should we take a nap?
I usually take a nap for 15-30 minutes a day.
Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively.
Nattakarn 084 4EN
Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively.
Nattakarn 084 4EN
41Nattakarn084- ศาสตราจารย์
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Re: Why should we take a nap?
Taking a nap can make me feel more alive.
It is like you let your brain rest and stop thinking for a while so that your brain can work more effective after taking a nap. I think we should take a nap if we have enough time or even a few minutes.
Wasinee066 4EN
It is like you let your brain rest and stop thinking for a while so that your brain can work more effective after taking a nap. I think we should take a nap if we have enough time or even a few minutes.
Wasinee066 4EN
42Wasinee066- ศาสตราจารย์
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Re: Why should we take a nap?
I think that taking a nap is very useful because it can refresh our body. I also like to take a nap in afternoon. I recoomend you not
to take a nap over 15 minutes because you will feel headach when you wake up. Not only taking a nap is refresh body, but also it is the way
that prepare ourselve for learning .
Nuchsara023 4EN
to take a nap over 15 minutes because you will feel headach when you wake up. Not only taking a nap is refresh body, but also it is the way
that prepare ourselve for learning .
Nuchsara023 4EN
41Nuchsara023- ศาสตราจารย์
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Re: Why should we take a nap?
I think, napping offers several health benefits.
It can help me manage stress more effectively.
As well as I love taking a nap when I slep late last night.
Sumanee077 4EN
It can help me manage stress more effectively.
As well as I love taking a nap when I slep late last night.
Sumanee077 4EN
41Sumanee077- ศาสตราจารย์
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Re: Why should we take a nap?
I had done some research. I found that naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Moreover, naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
Scheduled napping has also been prescribed for those who are affected by narcolepsy.
Moreover, napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.
Tanawat 055 4EN
Moreover, naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
Scheduled napping has also been prescribed for those who are affected by narcolepsy.
Moreover, napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.
Tanawat 055 4EN
42tanawat055- ศาสตราจารย์
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Re: Why should we take a nap?
I suggest you seriously consider taking a daily nap for the following five reasons:
1. A nap restores alertness.
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.
Suchanat 037 4EN
1. A nap restores alertness.
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.
Suchanat 037 4EN
42Suchanat037- ศาสตราจารย์
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Re: Why should we take a nap?
I think after a long activity in a day, people should take a nap to freshen up themselves.
There a lot of profits for taking a nap in the middle of the days but there is a limitation of time for good napping.
Half an hour is the best range of time of napping.
Wipaporn 042 3EN
There a lot of profits for taking a nap in the middle of the days but there is a limitation of time for good napping.
Half an hour is the best range of time of napping.
Wipaporn 042 3EN
32wipaporn042- ศาสตราจารย์
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Re: Why should we take a nap?
Taking nap is very beneficial. It helps to boost the brain and mood. It can also improve performance, increases alertness, reduces mistake and accidents. Learning and memory can be improved as well. Ten to fifteen minutes is the right time to take a nap during the day.
Pimkamon 009 3EN
Pimkamon 009 3EN
31Pimkamon009- ศาสตราจารย์
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Re: Why should we take a nap?
Well... I have ever heard that taking a nap would help you more refresh and ready to do activities, moreover it could help your brain brighter than usual. I think that is true, because I used to take a nap before going to class when I was a high school student. It made me understand the lessons well, and my brain was bright, ready to do activities too.
Pattanan 008 3EN
Pattanan 008 3EN
31Pattanan008- ศาสตราจารย์
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Re: Why should we take a nap?
I think the reason why we taking nap is relaxing. We take a nap because we want to relax and reduce our stress. Sometime we take a nap because it can help to boost our energy,too.
Pitayaporn 053 3EN
Pitayaporn 053 3EN
32pitayaporn053- ศาสตราจารย์
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Re: Why should we take a nap?
I think that taking a nap is very important in our life.
It helps to increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy.
It also has a disadvantage too. If you take a nap too late in the day, it might affect your nighttime sleep
Napat 013 4EN
It helps to increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy.
It also has a disadvantage too. If you take a nap too late in the day, it might affect your nighttime sleep
Napat 013 4EN
41Napat013- ศาสตราจารย์
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Re: Why should we take a nap?
As we have known, sleeping during the day may not be a good thing. It’s working against your biological clock. However, napping during the day can be extremely beneficial. It refreshes your brain and often allows you to sleep shorter during the night, giving you extra time to do what you like. A 20-minute nap can shorten the total amount of sleep you need to even 6 hours, and you will still feel fresh.
Chanawee 046 4EN
Chanawee 046 4EN
42chanawee046- ศาสตราจารย์
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Re: Why should we take a nap?
I take a nap for boot my energy. I also like to take a nap when I have time.
It makes me relax and feel fresh.
Puttharaksa 090 4EN
It makes me relax and feel fresh.
Puttharaksa 090 4EN
42Puttharaksa090- ผู้ช่วยศาสตราจารย์
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Re: Why should we take a nap?
Because taking nap is one of good way to relax and get rid of stress.
If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. I usually take a nap during the day to refresh my mood.
Nipapan 074 4EN
If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. I usually take a nap during the day to refresh my mood.
Nipapan 074 4EN
41Nipapan074- รองศาสตราจารย์
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Re: Why should we take a nap?
We should take a nap during the day.
Because you brain and body will be more fresh.
But it shouldn't be too long. It will make you feel headache.
Kittiyakorn 001 3EN
Because you brain and body will be more fresh.
But it shouldn't be too long. It will make you feel headache.
Kittiyakorn 001 3EN
31kittiyakorn001- ผู้ช่วยศาสตราจารย์
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Re: Why should we take a nap?
Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.
Jutatip 042 4EN
Jutatip 042 4EN
41Jutatip042- ครูเชี่ยวชาญพิเศษ
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Re: Why should we take a nap?
Because naps can restore alertness, enhance performance, and reduce mistakes and accidents. Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
Pichsinee 043 4EN
Pichsinee 043 4EN
42Pichsinee043- รองศาสตราจารย์
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