How important of vegetables?

[42Thanaporn056]

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol). They are also important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Thanaporn 056 4EN

[42Audchariya041]

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Audchariya 041 4EN

[41Suphitchaya038]

I think eating vegetables provides many health benefits for me. For example, vegetables are a rich source of nutrients and vegetables have all the essential nutrients namely vitamins, minerals, and fibers. It is good to eat vegetables regularly to protect our body from diseases.

Suphitchaya 038 4EN

[41Methinee092]

In fact, vegetables are important sources of many nutrients, including potassium, dietary fiber and vitamins.
They contain a lot of fibers and low in calories.
I'm the one who love eating vegetables.

Methinee 092 4EN

[42Suchanat037]

Vegetables are important sources of many nutrients, including potassium, dietary fibers, folate, vitamin A, and Vitamin C.
Most adult and kids right now did not eat vegetables because they think it is not delicious.
So people who are not eating vegetables tend to have more health problems.


Suchana 037 4EN

[41Nuchsara023]

I am vegetable lover I would like to say that because I can eat all kind of vegetable and fruit.
There are many benefits such as mineral, vitamin and fiber in different kinds of vegetable. In different kind of them provide different bebefit such as in
green vegetable provide fiber and potassium but in red or yellow color fruit they provide beta carotene.

Nuchsara023 4EN

[42Pichsinee043]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.

Pichsinee 043 4EN

[41Sumanee077]

Most vegetables are naturally low in fat and calories.
The nutrients in vegetables are vital for the health and maintenance of our body.
But I do not like to eat them.
Sumanee077 4EN

[32kunkanit062]

Vegetables are important for human!
All vegetables contain healthful vitamins, minerals, and fiber.
Vegetables can help increase intake of fiber and potassium.

Kunkanit 062 3EN

[31pimlak022]

Vegetables have many benefits for our health such as
- Vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes
- Vegetables provide a source of many nutrients
- The nutrients in vegetables are vital for health and maintenance of your body
,etc.

Pimlak 022 3EN

[Sponsored content]