How to release the anger?

[41Nattakarn084]

For me, when I was angry, I will close my eyes and tell myself that nobody can understand me everyting because I can't understand someone everything too. I have read it from the internet and it can help me to release my anger.
And if I'm not better, I would like to go to exercise because I want to forget it even if it's a short time.

Nattakarn 084 4EN

[42Kanchana045]

For me, I will think about what will happen in the future if I show my anger to others.
I will calm myself by thinking about this.

Kanchana 045 4EN

[42napatsorn057]

for me, i always sleep for release my anger.
everything will disappear when i wake up. LOL
actually i fool myself though. haha but sleeping is really help me though.

Napatsorn 057 4EN

[42Wasinee066]

It is so hard to release my anger.
When I was angry, I feel really frustrated.
I think it is not easy to calm myself when I get angry. So, I don't know what I should do.

Wasinee 066 4EN

[42Satesiri094]

To be honest, if I get angry, I usually control it so that no one knows and sees it. I know that's not a good idea at all. To conceal it is going to make it worse and worse! However, I cannot release it because the way I use to release it is to destroy things! Once I felt angry, I threw my mobile phone to the ground. Did you know what happened? It was broken! After that, I try to conceal it.

Satesiri 094 4EN

[42tanawat055]

I would like to suggest you release anger by practicing progressive muscle relaxation. Progressive muscle relaxation requires you to focus on tensing and relaxing particular muscle groups in your body, so it can help distract you from your feelings of anger. Additionally, it is excellent for relieving anxiety and tension, which can also help alleviate angry feelings. This exercise also works to help you sleep when your thoughts are out of control.

Tanawat 055 4EN

[42pacharakamola025]

When you're feeling angry, hit the gym, go for a run, put on your boxing gloves and punch the body bag, get your body moving. If you don't have time for the gym, drop down and do as many pushups as you can and follow it with 50 jumping jacks. Anything that will get your body moving will help to alleviate the physical tension caused by your anger and help you feel better.

Pacharakamola 025 4EN

[42chanawee046]

Sometimes, I feel like I want to punch something or destroy something. It is not anger too, it is like the inner rage that I always have. But I never punch anything or destroy anything though, I control it by keeping it inside me all the time.

Chanawee 046 4EN

[42Audchariya041]

For me, breathe out slowly through my mouth. Find a quiet place to relax. Make myself comfortable. Lie down , and loosen any tight or uncomfortable clothing.

Audchariya 041 4EN

[41Methinee092]

For me, the first thing is I will take a deep breath.
Then, I will go away from that person.
If it still do not make me feel better, I will find out something to eat.

Methinee 092 4EN

[41Nutsuda086]

I will take a deep breath and think before you speak.
In the heat of the moment, it's easy to say something you'll later regret.
Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

Nutsuda 086 4EN

[31satreewit024]

I rarely express my anger. When I'm angry, I will count in my heart depending on how much anger, 1-10, 1-100, or 1-1000.
I think it's a good thing to not express or say something when we're angry. Losing of consciousnessม we may do something unexpected.

Satreewit 024 3EN

[31Pattanan008]

Actually, I am a person who cannot keep my anger in my mind well. So, it will be exploded suddenly. Afterwards, I have to find to keep myself calm. I usually listen to music and watch some clips on Youtube. Sometimes, I spend a lot of my time to draw and paint on papers or laptop. I totally don't like myself when I got angry, I will destroy everything in my sight.

Pattanan 008 3EN

[32Korraphat061]

I'm one of the persons who is so hard to make angry.
So when I get angry I always scream out loud alone just for once time. After that I will do like nothing happened.

Korrapat 061 3EN

[32thanchanok065]

I release it by taking a shower or going to somewhere alone. Because I don't want to show my anger to anyone. But sometimes, I express this feeling through my face. But I know when I got mad or very anger, I will quickly find some isolated places to cry out.

Thanchanok 065 3EN

[32Nichapa068]

When I get angry to someone, I will stay far from her/him.
I relieve my angry by breathing in and out many times.
I sometimes find some drink or food to fulfill my feeling.

Nichapa 068 3EN

[31Kanokrak019]

For me, I will take​ a deep​ breath and count 1-100 to calm down.
I will think​ about​ the reason​ why it can make​ me get angry.
I will​ not say anything​ when I​ feel​ angry.
However, I​ don't​ get angry that​ easy.

Kanokrak​ 019​ 3EN​

[32Siriwat017]

For me, when I get angry to someone. I have to count 1-5 seconds.
Because I will review the thing that he/she make and telling myself you have to calm down. And then the thing will good for you.
This is my way to release my stress.

Siriwat 017 3EN

[31pimlak022]

For me, when I feel angry, I will count 1-10 and think let it go.
Everything is on your mind. You can think about the bad thing but you don't have to do it.
Be calm down in any situations, it will be good for you and your close.

Pimlak 022 3EN

[32kunkanit062]

When I feel angry to someone,
I will not talk to him/her, and will not look at him/her face.
If possible, I would not be near to him/her.
This can help me to release my anger.

Kunkanit 062 3EN

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