Could you share something that can give us high vitamin C?

[42tanawat055]

If talking about vitamin C, I usually think of oranges.
Oranges and orange juice are also good sources of potassium, folate, lutein and vitamin A. Whole oranges are also a good source of fiber, but most of the fiber is lost when you drink the juice.

Tanawat 055 4EN

[41Thitiwad049]

I would like to share information about Guava which contains a lot of vitamin C. Guavas are a fantastic way to get this nutrient, as they're one of the richest food sources of vitamin C. In fact, one guava provides about double the Reference Daily Intake for vitamin C. This is almost twice the amount you would get from eating an orange. Vitamin C plays an important role in maintaining a healthy immune system. Although it's not proven to prevent the common cold, vitamin C has been shown to reduce a cold’s duration.

Thitiwad 049 4EN