What should we eat for staying healthy?

[42tanawat055]

Eating is something that we need to concern about having a good life.
It's very important for us to select good and healthy foods.
We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Tanawat 055 4EN

[41yanisa011]

I suggest that we need to eat more vegetables! Moreover, exercising also makes your body healthier.
You can improve your health by keeping a balanced diet.
You should eat foods that contain vitamins and minerals.
This includes fruits, vegetables, whole grains, dairy, and a source of protein.
You may need to improve your eating habits for better nutrition.

Yanisa 011 4EN

[Ex1Ash069]

If you are trying to lose weight, then eating less carbohydrates, more proteins is good because carbs is actually what you actually store because it has glucose that the body store as fat if you eat too much of it. Whereas, proteins are used for the muscles and muscles lose growth in comparison to fats as the body uses muscles more than fat. I don't believe in diet because if you take out the t in diet you die. So just be sensible into what you consuming, drink more water than other kind of drinks available and eat at the required calories. Exercise also will keep your body in check too.

Ash 069 Ex1

[41Jutatip042]

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Jutatip 042 4EN

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