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Soda or juice?

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Post by 42bamnech058 on Sun Nov 17, 2019 9:43 pm

Neither one is particularly good for you. Both are essentially sugar water. Juice has trace amounts of other nutrients, but not enough to make it worth drinking when you take into account the amount of sugar you must consume in order to get those nutrients.

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Soda or juice? - Page 2 Empty Re: Soda or juice?

Post by 42tanawat055 on Sun Nov 17, 2019 10:16 pm

I prefer juice to soda because fruits and vegetables are high in vitamins and minerals.
Drinking juices could introduce extra nutrients into the body to boost overall health.
I think it's better to drink the juice.

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