What do you usually do before going to bed?

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Post by 41nuttikan085 on Thu Oct 31, 2019 10:35 pm

Before going to bed, I always go to the toilet.
Next, I will set the tuning off time of air conditioner.
Then, I go to bed.

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Post by 41Nutthidaporn052 on Thu Oct 31, 2019 11:49 pm

What I have to do before go bed every night are
1. Set the alarm clock.
2. Go to the toilet.
3. Drink some water.
4. Turn off the mobile internet and turn on the phone's volume.

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Post by 41chonlamas008 on Sun Nov 03, 2019 3:40 pm

I myself like to listen to music and set it to turn off by itself.
Listen to music will make me feel calm and easy to fall asleep.
It also makes me have a good night's sleep and I sleep with a comfortable mind.

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Post by 31Yingraveegeera012 on Sun Nov 03, 2019 3:46 pm

I usually scroll my phone before I go to bed.
Checking new feed on Facebook and trending Twitter hashtag became my habit.
Recently, I have a new activity to do before I go to bed which is watching Chinese series.
I'm addicted to one Chinese series that I can't remember its English name, but I really enjoy watching this one because its storyline is very goooood!

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Post by 32witchayaporn071 on Tue Nov 26, 2019 9:31 pm

I like to listen to music before sleep.
I think I can't sleep easily if I don't get really tired.
So, someday I play the music before good sleeping.

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Post by 41Sumanee077 on Tue Nov 26, 2019 9:36 pm

For me, I have four things that I usually do before going to bed which are :
I have to set the alarm.
Drinking water is one of the things that I must do.
I have to go to the toilet so, it makes me not wake up during the night.
The last thing is praying. Praying makes me sleep well and reduces my fear.
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Post by 31Yanisa030 on Tue Nov 26, 2019 11:44 pm

To be honest, I will check my phone and set my alarm clock before I go to sleep. Then, I will think about my plan for tomorrow. The last think is drinking water and checking my phone battery. These are things I usually do before sleeping.

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Post by 32thanchanok065 on Tue Nov 26, 2019 11:58 pm

I always play the social media such as facebook, youtube or instagram before I going to sleep.
I want to know what news I miss or do not see on this day.
So I just try to check it before I sleep.

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Post by 42pakaporn063 on Wed Nov 27, 2019 12:40 am

Personally, watching movies and series on Netflix is what I usually do before going to bed.
It makes me feel relax comfortable. Besides, listening to my music is what I like to do also.
These can make me sleep easier and better!

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Post by 31Kanokrak019 on Wed Nov 27, 2019 1:55 am

I usually try to relax before​ going​ to​ bed.
I will think​ what I have​ to do tommorow​ and what work that I​ have to finish.
I will relief my stress by stop​ thinking​ about​ everything.

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