Why should we take a nap?

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Post by 42Thanaporn056 on Mon Nov 18, 2019 11:01 pm

Because it is some kind of refresh your brain from my point of view. When people do a lot of works for a long time, your brain will be tired and want to rest. So, taking a nap might help refresh a brain. I love taking a nap so much when I have to read lots of books.

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Post by 41Thanwarat019 on Mon Nov 18, 2019 11:45 pm

Personally, napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. As well as I love taking a nap at noon almost everyday.

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Post by 41Methinee092 on Tue Nov 19, 2019 2:05 am

Personally, taking a nap provides many benefits.
It helps to refresh our brain and get more ideas.
I love taking a nap during the day.

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Post by 42Audchariya041 on Tue Nov 19, 2019 8:08 am

Whether I'm on a long drive or trying to get through a difficult task at work, napping is a great way to increase alertness if I feel foggy. Additionally, exercise helps me lose weight and lower the risk of some diseases.

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Post by 32Pitchanika058 on Tue Nov 19, 2019 9:16 am

I think taking nap is one of good way to relax. If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. This is the reason why we should taking nap.


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Post by 42Kanchana045 on Tue Nov 19, 2019 11:02 am

Naps have been shown to benefit the learning process, helping us take in and retain information better. In one study, participants memorized illustrated cards to test their memory strength. After memorizing a set of cards, they had a 40-minute break wherein one group napped, and the other stayed awake. After the break both groups were tested on their memory of the cards, and the group who had napped performed better.

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Post by 41supanut031 on Tue Nov 19, 2019 11:47 am

To be honest, I take a nap every single day after school.
I have been doing this since I was young and it remains.
After school time is the period that the body feels weak and need more energy.
People need naps sometimes to rest minds and bodies.
After a short nap, our brains can work well.

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Post by 41Theerapat020 on Tue Nov 19, 2019 11:48 am

Personally, it's a good way to relax and refresh my brain.
I always feel better from tiredness after taking a nap.

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Post by 41Nattakarn084 on Tue Nov 19, 2019 12:21 pm

I usually take a nap for 15-30 minutes a day.
Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively.

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Post by 42Wasinee066 on Tue Nov 19, 2019 12:26 pm

Taking a nap can make me feel more alive.
It is like you let your brain rest and stop thinking for a while so that your brain can work more effective after taking a nap. I think we should take a nap if we have enough time or even a few minutes.

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Post by 41Nuchsara023 on Tue Nov 19, 2019 2:34 pm

I think that taking a nap is very useful because it can refresh our body. I also like to take a nap in afternoon. I recoomend you not
to take a nap over 15 minutes because you will feel headach when you wake up. Not only taking a nap is refresh body, but also it is the way
that prepare ourselve for learning .

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Post by 41Sumanee077 on Tue Nov 19, 2019 3:57 pm

I think, napping offers several health benefits.
It can help me manage stress more effectively.
As well as I love taking a nap when I slep late last night.
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Post by 42tanawat055 on Tue Nov 19, 2019 10:20 pm

I had done some research. I found that naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Moreover, naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
Scheduled napping has also been prescribed for those who are affected by narcolepsy.
Moreover, napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

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Post by 42Suchanat037 on Sat Nov 23, 2019 9:45 pm

I suggest you seriously consider taking a daily nap for the following five reasons:
1. A nap restores alertness.
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.

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Post by 32wipaporn042 on Sat Nov 23, 2019 9:49 pm

I think after a long activity in a day, people should take a nap to freshen up themselves.
There a lot of profits for taking a nap in the middle of the days but there is a limitation of time for good napping.
Half an hour is the best range of time of napping.

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Post by 31Pimkamon009 on Sat Nov 23, 2019 10:36 pm

Taking nap is very beneficial. It helps to boost the brain and mood. It can also improve performance, increases alertness, reduces mistake and accidents. Learning and memory can be improved as well. Ten to fifteen minutes is the right time to take a nap during the day.

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Post by 31Pattanan008 on Sat Nov 23, 2019 11:10 pm

Well... I have ever heard that taking a nap would help you more refresh and ready to do activities, moreover it could help your brain brighter than usual. I think that is true, because I used to take a nap before going to class when I was a high school student. It made me understand the lessons well, and my brain was bright, ready to do activities too.

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Post by 32pitayaporn053 on Sun Nov 24, 2019 4:57 pm

I think the reason why we taking nap is relaxing. We take a nap because we want to relax and reduce our stress. Sometime we take a nap because it can help to boost our energy,too.

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Post by 41Napat013 on Sun Nov 24, 2019 5:48 pm

I think that taking a nap is very important in our life.
It helps to increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy.
It also has a disadvantage too. If you take a nap too late in the day, it might affect your nighttime sleep

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Post by 42chanawee046 on Sun Nov 24, 2019 9:19 pm

As we have known, sleeping during the day may not be a good thing. It’s working against your biological clock. However, napping during the day can be extremely beneficial. It refreshes your brain and often allows you to sleep shorter during the night, giving you extra time to do what you like. A 20-minute nap can shorten the total amount of sleep you need to even 6 hours, and you will still feel fresh.

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Post by 42Puttharaksa090 on Tue Nov 26, 2019 7:20 pm

I take a nap for boot my energy. I also like to take a nap when I have time.
It makes me relax and feel fresh.

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Post by 41Nipapan074 on Tue Nov 26, 2019 7:30 pm

Because taking nap is one of good way to relax and get rid of stress.
If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. I usually take a nap during the day to refresh my mood.

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Post by 31kittiyakorn001 on Tue Nov 26, 2019 7:32 pm

We should take a nap during the day.
Because you brain and body will be more fresh.
But it shouldn't be too long. It will make you feel headache.

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Post by 41Jutatip042 on Tue Nov 26, 2019 7:50 pm

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

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Post by 42Pichsinee043 on Tue Nov 26, 2019 7:58 pm

Because naps can restore alertness, enhance performance, and reduce mistakes and accidents. Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.

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