Taking Risk Room
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Why should we take a nap?

+22
41Nipapan074
42Puttharaksa090
42chanawee046
41Napat013
32pitayaporn053
31Pattanan008
31Pimkamon009
32wipaporn042
42Suchanat037
42tanawat055
41Sumanee077
41Nuchsara023
42Wasinee066
41Nattakarn084
41Theerapat020
41supanut031
42Kanchana045
32Pitchanika058
42Audchariya041
41Methinee092
41Thanwarat019
42Thanaporn056
26 posters

Page 1 of 2 1, 2  Next

Go down

Why should we take a nap? Empty Why should we take a nap?

Post by 42Thanaporn056 Mon Nov 18, 2019 11:01 pm

Because it is some kind of refresh your brain from my point of view. When people do a lot of works for a long time, your brain will be tired and want to rest. So, taking a nap might help refresh a brain. I love taking a nap so much when I have to read lots of books.

Thanaporn 056 4EN
42Thanaporn056
42Thanaporn056
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-30

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Thanwarat019 Mon Nov 18, 2019 11:45 pm

Personally, napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. As well as I love taking a nap at noon almost everyday.

Thanwarat 019 4EN
41Thanwarat019
41Thanwarat019
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-07-23

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Methinee092 Tue Nov 19, 2019 2:05 am

Personally, taking a nap provides many benefits.
It helps to refresh our brain and get more ideas.
I love taking a nap during the day.

Methinee 092 4EN
41Methinee092
41Methinee092
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-23
Age : 25

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Audchariya041 Tue Nov 19, 2019 8:08 am

Whether I'm on a long drive or trying to get through a difficult task at work, napping is a great way to increase alertness if I feel foggy. Additionally, exercise helps me lose weight and lower the risk of some diseases.

Audchariya 041 4EN
42Audchariya041
42Audchariya041
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-31

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 32Pitchanika058 Tue Nov 19, 2019 9:16 am

I think taking nap is one of good way to relax. If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. This is the reason why we should taking nap.


Pitchanika 058 3EN 
32Pitchanika058
32Pitchanika058
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-07-22

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Kanchana045 Tue Nov 19, 2019 11:02 am

Naps have been shown to benefit the learning process, helping us take in and retain information better. In one study, participants memorized illustrated cards to test their memory strength. After memorizing a set of cards, they had a 40-minute break wherein one group napped, and the other stayed awake. After the break both groups were tested on their memory of the cards, and the group who had napped performed better.

Kanchana 045 4EN
42Kanchana045
42Kanchana045
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-21
Age : 26

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41supanut031 Tue Nov 19, 2019 11:47 am

To be honest, I take a nap every single day after school.
I have been doing this since I was young and it remains.
After school time is the period that the body feels weak and need more energy.
People need naps sometimes to rest minds and bodies.
After a short nap, our brains can work well.

Supanut 031 3EN
41supanut031
41supanut031
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-22

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Theerapat020 Tue Nov 19, 2019 11:48 am

Personally, it's a good way to relax and refresh my brain.
I always feel better from tiredness after taking a nap.

Theerapat 020 4EN
41Theerapat020
41Theerapat020
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-23

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Nattakarn084 Tue Nov 19, 2019 12:21 pm

I usually take a nap for 15-30 minutes a day.
Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively.

Nattakarn 084 4EN

41Nattakarn084
ศาสตราจารย์
ศาสตราจารย์

Posts : 275
Join date : 2019-07-23

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Wasinee066 Tue Nov 19, 2019 12:26 pm

Taking a nap can make me feel more alive.
It is like you let your brain rest and stop thinking for a while so that your brain can work more effective after taking a nap. I think we should take a nap if we have enough time or even a few minutes.

Wasinee066 4EN
42Wasinee066
42Wasinee066
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-07-26

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Nuchsara023 Tue Nov 19, 2019 2:34 pm

I think that taking a nap is very useful because it can refresh our body. I also like to take a nap in afternoon. I recoomend you not
to take a nap over 15 minutes because you will feel headach when you wake up. Not only taking a nap is refresh body, but also it is the way
that prepare ourselve for learning .

Nuchsara023 4EN
41Nuchsara023
41Nuchsara023
ศาสตราจารย์
ศาสตราจารย์

Posts : 272
Join date : 2019-07-23

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Sumanee077 Tue Nov 19, 2019 3:57 pm

I think, napping offers several health benefits.
It can help me manage stress more effectively.
As well as I love taking a nap when I slep late last night.
Sumanee077 4EN

41Sumanee077
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-23

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42tanawat055 Tue Nov 19, 2019 10:20 pm

I had done some research. I found that naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Moreover, naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
Scheduled napping has also been prescribed for those who are affected by narcolepsy.
Moreover, napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Tanawat 055 4EN
42tanawat055
42tanawat055
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-31

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Suchanat037 Sat Nov 23, 2019 9:45 pm

I suggest you seriously consider taking a daily nap for the following five reasons:
1. A nap restores alertness.
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.

Suchanat 037 4EN

42Suchanat037
ศาสตราจารย์
ศาสตราจารย์

Posts : 272
Join date : 2019-08-27

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 32wipaporn042 Sat Nov 23, 2019 9:49 pm

I think after a long activity in a day, people should take a nap to freshen up themselves.
There a lot of profits for taking a nap in the middle of the days but there is a limitation of time for good napping.
Half an hour is the best range of time of napping.

Wipaporn 042 3EN

32wipaporn042
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-21

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 31Pimkamon009 Sat Nov 23, 2019 10:36 pm

Taking nap is very beneficial. It helps to boost the brain and mood. It can also improve performance, increases alertness, reduces mistake and accidents. Learning and memory can be improved as well. Ten to fifteen minutes is the right time to take a nap during the day.

Pimkamon 009 3EN
31Pimkamon009
31Pimkamon009
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-07-21
Age : 24

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 31Pattanan008 Sat Nov 23, 2019 11:10 pm

Well... I have ever heard that taking a nap would help you more refresh and ready to do activities, moreover it could help your brain brighter than usual. I think that is true, because I used to take a nap before going to class when I was a high school student. It made me understand the lessons well, and my brain was bright, ready to do activities too.

Pattanan 008 3EN

31Pattanan008
ศาสตราจารย์
ศาสตราจารย์

Posts : 272
Join date : 2019-07-24

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 32pitayaporn053 Sun Nov 24, 2019 4:57 pm

I think the reason why we taking nap is relaxing. We take a nap because we want to relax and reduce our stress. Sometime we take a nap because it can help to boost our energy,too.

Pitayaporn 053 3EN
32pitayaporn053
32pitayaporn053
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-21

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Napat013 Sun Nov 24, 2019 5:48 pm

I think that taking a nap is very important in our life.
It helps to increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy.
It also has a disadvantage too. If you take a nap too late in the day, it might affect your nighttime sleep

Napat 013 4EN

41Napat013
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-30

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42chanawee046 Sun Nov 24, 2019 9:19 pm

As we have known, sleeping during the day may not be a good thing. It’s working against your biological clock. However, napping during the day can be extremely beneficial. It refreshes your brain and often allows you to sleep shorter during the night, giving you extra time to do what you like. A 20-minute nap can shorten the total amount of sleep you need to even 6 hours, and you will still feel fresh.

Chanawee 046 4EN
42chanawee046
42chanawee046
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-07-23

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Puttharaksa090 Tue Nov 26, 2019 7:20 pm

I take a nap for boot my energy. I also like to take a nap when I have time.
It makes me relax and feel fresh.

Puttharaksa 090 4EN
42Puttharaksa090
42Puttharaksa090
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 232
Join date : 2019-07-27

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Nipapan074 Tue Nov 26, 2019 7:30 pm

Because taking nap is one of good way to relax and get rid of stress.
If we feel tired or get some stress, just take some nap and we will be healed and forget our stress and tireness when we wake up. I usually take a nap during the day to refresh my mood.

Nipapan 074 4EN

41Nipapan074
รองศาสตราจารย์
รองศาสตราจารย์

Posts : 240
Join date : 2019-07-21
Age : 26
Location : Mahasarakham University

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 31kittiyakorn001 Tue Nov 26, 2019 7:32 pm

We should take a nap during the day.
Because you brain and body will be more fresh.
But it shouldn't be too long. It will make you feel headache.

Kittiyakorn 001 3EN

31kittiyakorn001
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 233
Join date : 2019-07-21
Age : 25

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 41Jutatip042 Tue Nov 26, 2019 7:50 pm

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

Jutatip 042 4EN
41Jutatip042
41Jutatip042
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ

Posts : 160
Join date : 2019-07-31
Age : 26

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Pichsinee043 Tue Nov 26, 2019 7:58 pm

Because naps can restore alertness, enhance performance, and reduce mistakes and accidents. Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.

Pichsinee 043 4EN
42Pichsinee043
42Pichsinee043
รองศาสตราจารย์
รองศาสตราจารย์

Posts : 240
Join date : 2019-07-24

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by Sponsored content


Sponsored content


Back to top Go down

Page 1 of 2 1, 2  Next

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum