Could you share any suggestion for controling feelings or emotions in bad situations?

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Could you share any suggestion for controling feelings or emotions in bad situations? Empty Could you share any suggestion for controling feelings or emotions in bad situations?

Post by 42tanawat055 on Sun Nov 17, 2019 4:09 pm

I would like to suggest you see the bigger picture. Every happening of our lives, whether good or bad, serves a higher purpose. Wisdom means being able to see past the moment and discern the greater meaning of any given situation. You may not understand it in the beginning, but as time goes by, you'll begin to see the bigger picture falling into perfect order. Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.

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Could you share any suggestion for controling feelings or emotions in bad situations? Empty Re: Could you share any suggestion for controling feelings or emotions in bad situations?

Post by 41Theerapat020 on Sun Nov 17, 2019 5:39 pm

The one thing which you I can do is to be calm and quiet.
You think but don't say anything. Then, the bad situations may over.

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Post by 41Nutsuda086 on Tue Nov 26, 2019 10:57 pm

This is my suggestion, you should give it a minute and a half.
When a negative emotion hits you, be aware that it takes just 90 seconds for it to pass through your system. From the time your limbic system generates the emotion to the time that chemical reaction dissipates, is a minute and a half.

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